Vegan Kichro

Discover the heartwarming comfort of Vegan Kichro, a plant-based twist on a traditional dish that’s both nourishing and packed with flavor. This one-pot recipe combines wholesome bulgur wheat, protein-rich split yellow peas, and earthy green lentils, slowly simmered with aromatic spices like cumin, coriander, and turmeric. Infused with a fragrant base of sautéed onions, garlic, ginger, and green chili, this savory dish delivers a perfect balance of warmth and zest. Ready in just over an hour, Vegan Kichro is an excellent choice for a hearty vegan dinner or meal prep. Garnished with fresh cilantro and served alongside lemon wedges for a burst of brightness, this nutrient-dense dish is as satisfying as it is easy to make. Perfect for cozy weeknights or sharing with loved ones, Vegan Kichro celebrates simplicity and bold flavors in every spoonful.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:80 mins

Total Time:100 mins

Servings: 4

Ingredients

• 1 cup Bulgur wheat
• 1 cup Split yellow peas (chana dal)
• 1 cup Green lentils
• 3 tablespoons Olive oil
• 1 large, finely chopped Onion
• 4 minced Garlic cloves
• 1 inch piece, minced Ginger
• 1 minced Green chili
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Turmeric powder
• 2 teaspoons or to taste Salt
• 1 teaspoon Black pepper
• 6 cups Water
• 0.5 cup, chopped Fresh cilantro
• 4 for serving Lemon wedges

Directions

Step 1

Rinse the bulgur wheat, split yellow peas, and green lentils under cold water until the water runs clear. Set aside to drain.

Step 2

Heat the olive oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown, about 7-10 minutes.

Step 3

Add the minced garlic, ginger, and green chili to the pot. Sauté for another 2 minutes until fragrant.

Step 4

Stir in the ground cumin, coriander, turmeric, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 5

Add the rinsed bulgur wheat, split yellow peas, and green lentils to the pot. Stir well to coat the grains and lentils with the spices.

Step 6

Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 60-70 minutes, stirring occasionally, until the grains and lentils are soft and the mixture is thickened.

Step 7

Taste and adjust seasoning with more salt or pepper if needed.

Step 8

Garnish the Vegan Kichro with fresh chopped cilantro.

Step 9

Serve hot with lemon wedges on the side for a zesty finish.

Nutrition Facts

Serving size	(2366.9g)

Amount per serving	% Daily Value*
Calories	2108.5

Total Fat 53.1g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 4856.6mg	0%
Total Carbohydrate 341.9g	0%
Dietary Fiber 79.4g	0%
Total Sugars 16.1g
Protein 85.3g	0%

Vitamin D 0IU	0%
Calcium 469.5mg	0%
Iron 28.4mg	0%
Potassium 3706.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 15.6%

Carbs: 62.5%