Vegan Keto Pita Bread

Elevate your low-carb lifestyle with this Vegan Keto Pita Bread, a soft and chewy flatbread that's both plant-based and keto-friendly. Made with wholesome almond flour, coconut flour, and psyllium husk powder, this recipe is free of grains, gluten, and dairy, making it perfect for those on specialized diets. The dough comes together effortlessly with just a handful of pantry staples, including xanthan gum for structure and olive oil for richness. Baked to perfection in under 20 minutes, these golden-brown pitas are versatile enough to complement any meal—use them as a base for dips, wraps, or sandwich pockets. Whether you're meal prepping or indulging in a savory snack, this easy-to-make recipe is a must-try for anyone craving bread on a vegan keto journey.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• 0.5 teaspoon xanthan gum
• 0.5 teaspoon sea salt
• 1 cup warm water
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, xanthan gum, and sea salt.

Step 3

Mix the dry ingredients thoroughly to ensure the psyllium husk and xanthan gum are evenly distributed.

Step 4

Add the warm water and olive oil to the dry ingredients. Stir the mixture until a thick, cohesive dough forms.

Step 5

Allow the dough to sit for about 5 minutes. This resting period helps the psyllium husk absorb the moisture, making the dough easier to handle.

Step 6

Divide the dough into 4 equal portions. Roll each portion into a ball using your hands.

Step 7

Place a dough ball onto a piece of parchment paper and cover with another sheet of parchment paper.

Step 8

Using a rolling pin, flatten the dough ball into a round disc about 1/4 inch thick. Repeat with the remaining dough balls.

Step 9

Transfer the rolled-out dough to the prepared baking sheet.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the pita breads are firm to the touch and lightly golden.

Step 11

Remove the pita breads from the oven and let them cool slightly on a wire rack.

Step 12

Serve warm or allow to cool completely and store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(394.4g)

Amount per serving	% Daily Value*
Calories	817.3

Total Fat 64.2g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1652.7mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 33.3g	0%
Total Sugars 4.7g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 249.1mg	0%
Iron 5.8mg	0%
Potassium 270.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 10.7%

Carbs: 23.4%