Vegan Keto Multi Seed Wrap

Elevate your low-carb lifestyle with these Vegan Keto Multi Seed Wraps—a wholesome, nutrient-packed alternative to traditional tortillas. Made with a blend of flaxseed meal, chia seeds, shelled hemp seeds, and golden sesame seeds, these wraps are rich in omega-3s, fiber, and plant-based protein. The addition of psyllium husk powder ensures a pliable, easy-to-roll dough that bakes into perfectly firm yet flexible wraps. Ready in just 30 minutes, these gluten-free, keto-friendly wraps are ideal for meal prep and can be filled with your favorite veggies, spreads, or plant-based protein for a satisfying, guilt-free meal. Whether you're on a vegan or keto diet, these wraps are a game-changer for quick lunches and wraps on the go!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Flaxseed meal
• 2 tablespoons Chia seeds
• 2 tablespoons Shelled hemp seeds
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Golden sesame seeds
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1.5 cups Water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine flaxseed meal, chia seeds, shelled hemp seeds, psyllium husk powder, golden sesame seeds, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

Gradually add water to the dry ingredients, stirring continuously to form a thick, pliable dough. Let the mixture sit for 5-10 minutes to allow the seeds to absorb moisture.

Step 4

Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it between parchment paper or plastic wrap, using a rolling pin, until it is approximately 7-8 inches in diameter.

Step 5

Carefully transfer each flattened wrap onto the prepared baking sheet.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the wraps are firm to the touch.

Step 7

Remove from the oven and allow the wraps to cool slightly before serving.

Step 8

Serve as a replacement for traditional wraps with your favorite fillings, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(547.0g)

Amount per serving	% Daily Value*
Calories	923.1

Total Fat 66.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 1688.2mg	0%
Total Carbohydrate 64.9g	0%
Dietary Fiber 55.4g	0%
Total Sugars 2.4g
Protein 30.8g	0%

Vitamin D 0IU	0%
Calcium 576.4mg	0%
Iron 12.2mg	0%
Potassium 1425.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 12.6%

Carbs: 26.5%