Nutrition Facts for Vegan keto ice cream bars

Vegan Keto Ice Cream Bars

Cool off with these decadent Vegan Keto Ice Cream Bars—a perfect guilt-free indulgence for hot days! Made with a luxuriously creamy blend of full-fat coconut milk, almond butter, and sugar-free sweeteners, these dairy-free and low-carb treats boast a silky texture and rich flavor. Each bar is coated in a luscious sugar-free chocolate shell, with an optional sprinkle of chopped nuts for added crunch. With just 20 minutes of prep and simple ingredients like unsweetened almond milk, vanilla extract, and xanthan gum, these homemade ice cream bars are freezer-friendly and keto-approved. Savor a satisfying dessert that’s not only vegan but also gluten-free and refined sugar-free!

Nutriscore Rating: 64/100
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Image of Vegan Keto Ice Cream Bars
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 14 ounces Full-fat coconut milk
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Sugar-free vanilla extract
  • 0.25 cup Erythritol or stevia
  • 0.25 cup Almond butter
  • 0.25 teaspoon Xanthan gum
  • 2 tablespoons Coconut oil
  • 2 tablespoons Cocoa powder
  • 6 ounces Sugar-free chocolate chips
  • 0.25 cup Chopped nuts (optional)

Directions

Step 1

In a blender, combine the full-fat coconut milk, unsweetened almond milk, sugar-free vanilla extract, erythritol or stevia, almond butter, and xanthan gum. Blend until smooth and creamy.

Step 2

Pour the mixture into ice cream bar molds, leaving a small space at the top for expansion. Insert sticks and freeze for at least 4 hours or until completely solid.

Step 3

Once the ice cream bars are frozen, prepare the chocolate coating. In a small saucepan, melt the coconut oil over low heat, then remove from heat and stir in cocoa powder and sugar-free chocolate chips until smooth.

Step 4

Prepare a tray lined with parchment paper. Remove ice cream bars from the molds and dip each bar into the chocolate coating, allowing the excess to drip off.

Step 5

If desired, sprinkle chopped nuts over the chocolate coating before it sets, and place each coated bar on the prepared tray.

Step 6

Once all bars are coated and garnished, place the tray back in the freezer for another 10-15 minutes to set the chocolate completely.

Step 7

Enjoy these refreshing vegan keto ice cream bars straight from the freezer, or store them in an airtight container in the freezer for up to two weeks.

Nutrition Facts

Serving size (1005.0g)
Amount per serving % Daily Value*
Calories 2627.8
Total Fat 233.1g 0%
Saturated Fat 146.6g 0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg 0%
Sodium 215.5mg 0%
Total Carbohydrate 198.2g 0%
Dietary Fiber 67.3g 0%
Total Sugars 18.6g
Protein 43.1g 0%
Vitamin D 87.8IU 0%
Calcium 695.2mg 0%
Iron 17.7mg 0%
Potassium 1923.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 5.6%
Carbs: 25.9%