Nutrition Facts for Vegan keto granola

Vegan Keto Granola

Indulge in a crunchy, guilt-free treat with this Vegan Keto Granola recipe, a delightful fusion of plant-based and low-carb goodness. Packed with raw almonds, pecans, walnuts, and a variety of nutrient-rich seeds like chia and flax, this granola is a powerhouse of healthy fats and fiber. Sweetened with sugar-free maple syrup and flavored with a touch of vanilla and cinnamon, it delivers the perfect balance of crunch and sweetness—without spiking your blood sugar. This easy, 40-minute recipe requires minimal prep and yields a batch of golden, fragrant clusters that are perfect for snacking, sprinkling over unsweetened yogurt, or enjoying straight from the jar. It’s not just keto-friendly; it’s also vegan, gluten-free, and irresistibly delicious, making it an excellent go-to for anyone seeking a wholesome, satisfying snack.

Nutriscore Rating: 60/100
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Image of Vegan Keto Granola
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Raw pecans
  • 0.5 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds
  • 0.5 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseed meal
  • 0.25 cup Coconut oil, melted
  • 0.25 cup Sugar-free maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.

Step 2

In a food processor, add the almonds, walnuts, and pecans. Pulse a few times until you get a coarse mixture—ensure it doesn’t become too fine; you want some chunks.

Step 3

Transfer the nut mixture to a large mixing bowl. Add the sunflower seeds, pumpkin seeds, shredded coconut, chia seeds, and flaxseed meal. Mix well to combine.

Step 4

In a separate small bowl, whisk together the melted coconut oil, sugar-free maple syrup, vanilla extract, ground cinnamon, and salt.

Step 5

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir thoroughly until all the dry ingredients are well coated.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even baking, until the granola is golden brown and fragrant.

Step 8

Remove from the oven and let cool completely on the baking sheet. The granola will crisp up as it cools.

Step 9

Once cool, break into clusters and store in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (714.1g)
Amount per serving % Daily Value*
Calories 4141.9
Total Fat 395.3g 0%
Saturated Fat 103.4g 0%
Polyunsaturated Fat 22.2g
Cholesterol 0mg 0%
Sodium 1334.6mg 0%
Total Carbohydrate 119.6g 0%
Dietary Fiber 67.1g 0%
Total Sugars 22.4g
Protein 97.0g 0%
Vitamin D 0IU 0%
Calcium 863.7mg 0%
Iron 23.7mg 0%
Potassium 3456.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%
Protein: 8.8%
Carbs: 10.8%