Nutrition Facts for Vegan kesari

Vegan Kesari

Indulge in the delightful flavors of Vegan Kesari, a plant-based twist on the classic Indian dessert that's both dairy-free and utterly irresistible. This recipe combines roasted semolina (rava) with fragrant coconut milk, a touch of saffron, and a hint of cardamom to create a soft, melt-in-your-mouth pudding. Garnished with golden-fried cashews, plump raisins, and optionally adorned with almonds or pistachios, this vibrant treat offers a perfect balance of nutty, sweet, and aromatic notes. With just 10 minutes of prep time and simple steps, Vegan Kesari is an ideal dessert for festive occasions or an elegant conclusion to any meal. Serve it warm to enjoy its creamy, comforting essence to the fullest!

Nutriscore Rating: 62/100
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Image of Vegan Kesari
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Semolina (rava or sooji)
  • 3 tablespoons Coconut oil
  • 2 tablespoons Cashews
  • 2 tablespoons Raisins
  • 2 cups Water
  • 1 cup Coconut milk
  • 0.75 cup Sugar
  • 0.25 teaspoon Saffron strands
  • 0.5 teaspoon Cardamom powder
  • 0.125 teaspoon Orange food color (optional)
  • 2 tablespoons Chopped almonds or pistachios for garnish (optional)

Directions

Step 1

Heat a pan over medium heat and add 1 tablespoon of coconut oil.

Step 2

Add the cashews and fry them until golden. Remove and set aside.

Step 3

In the same pan, add the raisins and sauté until they become plump. Remove and set aside with cashews.

Step 4

In the same pan, add the remaining coconut oil and heat gently.

Step 5

Add the semolina and roast it on medium-low heat, stirring constantly, until it turns a light golden color and emits a nutty aroma. This should take about 5 minutes. Transfer the roasted semolina to a plate.

Step 6

In the same pan, bring 2 cups of water and 1 cup of coconut milk to a boil.

Step 7

Add the saffron strands, cardamom powder, and orange food color (if using) to the boiling liquid.

Step 8

Gradually add the roasted semolina to the boiling liquid, stirring continuously to avoid lumps.

Step 9

Once the semolina has absorbed most of the liquid, add the sugar and mix well.

Step 10

Continue to cook while stirring regularly until the mixture thickens and starts to leave the sides of the pan, achieving a pudding-like consistency.

Step 11

Add the fried cashews and raisins to the Kesari, mixing it evenly.

Step 12

Garnish with chopped almonds or pistachios if desired, and serve warm.

Nutrition Facts

Serving size (1172.3g)
Amount per serving % Daily Value*
Calories 2046.9
Total Fat 59.3g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg 0%
Sodium 67.3mg 0%
Total Carbohydrate 346.9g 0%
Dietary Fiber 11.5g 0%
Total Sugars 186.9g
Protein 30.6g 0%
Vitamin D 0IU 0%
Calcium 147.5mg 0%
Iron 4.8mg 0%
Potassium 1015.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 6.0%
Carbs: 67.9%