Vegan Keema Matar

Savor the bold and comforting flavors of Vegan Keema Matar, a plant-based twist on a classic Indian favorite. This hearty dish features textured vegetable protein (TVP) as a satisfying meat alternative, perfectly seasoned with a fragrant blend of ground cumin, coriander, garam masala, and turmeric. Tossed with tender peas, juicy tomatoes, and a zesty touch of lemon juice, Vegan Keema Matar offers a protein-packed, gluten-free meal that's both delicious and wholesome. Ready in just 45 minutes, this recipe is perfect for busy weeknights or a flavorful Sunday dinner. Serve warm with steamed rice or fresh flatbread, and don’t forget the sprinkle of fresh cilantro for the ultimate finishing touch! Perfect for fans of vegan Indian recipes, meat-free comfort food, and hearty plant-based meals.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Textured Vegetable Protein (TVP)
• 1 cup Hot water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 inch Ginger, grated
• 2 Green chilies, chopped
• 2 medium Tomatoes, chopped
• 1 cup Frozen peas
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Begin by soaking the TVP in hot water for 5-10 minutes until it softens and rehydrates. Drain any excess water afterward.

Step 2

In a large pan, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté until it turns translucent.

Step 3

Add the minced garlic, grated ginger, and chopped green chilies to the pan. Sauté for another 2 minutes until fragrant.

Step 4

Stir in the chopped tomatoes and cook for 4-5 minutes until they soften and start to break down.

Step 5

Add the ground cumin, ground coriander, turmeric powder, red chili powder, and salt to the pan. Cook for another 2 minutes to let the spices bloom.

Step 6

Add the rehydrated TVP to the pan and mix well to combine with the spice mixture.

Step 7

Add the frozen peas to the pan, cover, and let the mixture cook for 10-12 minutes, stirring occasionally, until the peas are cooked through.

Step 8

Sprinkle garam masala over the mixture and mix well. Cook for an additional 2 minutes.

Step 9

Finish by stirring in the lemon juice and garnishing with chopped fresh cilantro.

Step 10

Serve hot with rice or flatbread.

Nutrition Facts

Serving size	(1087.4g)

Amount per serving	% Daily Value*
Calories	1211.6

Total Fat 33.6g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2449.9mg	0%
Total Carbohydrate 116.3g	0%
Dietary Fiber 43.6g	0%
Total Sugars 31.4g
Protein 116.4g	0%

Vitamin D 0IU	0%
Calcium 530.3mg	0%
Iron 27.4mg	0%
Potassium 5245.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 37.8%

Carbs: 37.7%