Vegan Kebbeh

Discover an irresistibly flavorful plant-based twist on a Middle Eastern classic with this Vegan Kebbeh recipe. Made with tender bulgur wheat, protein-packed chickpea flour, and a rich blend of aromatic spices like cumin, cinnamon, and allspice, these oven-baked delights are both hearty and wholesome. Ground walnuts lend a satisfying texture, while fresh parsley and mint brighten every bite. This vegan version of kebbeh is not only easy to prepare but also gluten-free-friendly and packed with nutrients. Serve these golden-brown ovals with a creamy vegan yogurt or tahini dip for a delightful appetizer or light meal that’s perfect for any occasion.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup fine bulgur wheat
• 1.5 cups hot water
• 1 cup walnuts
• 0.5 cup chickpea flour
• 1 small red onion
• 0.5 cup fresh parsley
• 0.25 cup fresh mint
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground allspice
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons olive oil

Directions

Step 1

Place the bulgur wheat in a large bowl and pour the hot water over it. Cover the bowl and let it sit for about 15 minutes until the bulgur absorbs the water and becomes tender.

Step 2

Meanwhile, finely chop the red onion, parsley, and mint. Set them aside.

Step 3

In a food processor, add the walnuts and pulse until they are finely ground, resembling coarse sand.

Step 4

Drain any excess water from the bulgur and add it to the food processor along with the chickpea flour, chopped red onion, parsley, mint, ground cumin, ground cinnamon, ground allspice, salt, black pepper, and 2 tablespoons of olive oil.

Step 5

Process the mixture until well combined and it forms a dough-like consistency. You may need to scrape down the sides a few times to ensure everything is evenly mixed.

Step 6

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

Using your hands, scoop about 2 tablespoons of the mixture and form it into oval shapes, reminiscent of traditional kebbeh.

Step 8

Place the formed kebbeh onto the prepared baking sheet. Brush or drizzle them lightly with the remaining 1 tablespoon of olive oil.

Step 9

Bake in the preheated oven for 18–20 minutes, or until they are golden brown and slightly crispy on the outside.

Step 10

Remove from the oven and let them cool for a few minutes before serving.

Step 11

Serve the vegan kebbeh warm with a side of your favorite vegan yogurt or tahini sauce for dipping.

Nutrition Facts

Serving size	(933.9g)

Amount per serving	% Daily Value*
Calories	2162.2

Total Fat 128.1g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 60.6g
Cholesterol 0mg	0%
Sodium 2482.0mg	0%
Total Carbohydrate 222.0g	0%
Dietary Fiber 55.8g	0%
Total Sugars 15.7g
Protein 59.7g	0%

Vitamin D 0IU	0%
Calcium 378.5mg	0%
Iron 15.8mg	0%
Potassium 2374.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 10.5%

Carbs: 39.0%