Vegan Kebab

Bring vibrant Middle Eastern flavors to your table with these irresistible Vegan Kebabs! Made with protein-packed chickpeas, fresh parsley, and aromatic spices like cumin, coriander, and paprika, these plant-based skewers are as delicious as they are nutritious. The mixture is shaped into tender, golden-brown kebabs and seared to perfection in a skillet, infusing each bite with a smoky, satisfying richness. Easy to prepare in just 35 minutes, these kebabs are perfect for weeknight dinners, meal prep, or impressing guests at a gathering. Serve them with warm pita bread, a crisp side salad, or a dollop of vegan yogurt sauce for a complete, flavorful meal. Ideal for vegans and meat-lovers alike, this recipe is a must-try for anyone looking to enjoy wholesome, plant-based comfort food!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas, drained and rinsed
• 1 medium Red onion, chopped
• 2 pieces Garlic cloves, minced
• 30 grams Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 60 grams All-purpose flour
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil
• 10 pieces Wooden skewers, soaked in water

Directions

Step 1

In a food processor, combine the drained chickpeas, chopped red onion, minced garlic, and fresh parsley. Pulse until coarsely blended.

Step 2

Add ground cumin, ground coriander, paprika, smoked paprika, salt, and black pepper to the chickpea mixture and pulse again to combine.

Step 3

Transfer the mixture to a bowl, and stir in the flour and lemon juice until well blended.

Step 4

Form the mixture into small, oval-shaped kebabs approximately the size of a walnut.

Step 5

Insert a soaked wooden skewer into each kebab, being careful not to push too hard.

Step 6

Heat olive oil in a large nonstick skillet over medium heat.

Step 7

Cook the kebabs in batches, for about 2-3 minutes on each side until they are golden brown and heated through.

Step 8

Serve the vegan kebabs with your choice of side salad, pita bread, or a tangy vegan yogurt sauce.

Nutrition Facts

Serving size	(710.3g)

Amount per serving	% Daily Value*
Calories	1056.1

Total Fat 38.4g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2404.4mg	0%
Total Carbohydrate 149.2g	0%
Dietary Fiber 28.7g	0%
Total Sugars 21.1g
Protein 35.5g	0%

Vitamin D 0IU	0%
Calcium 302.0mg	0%
Iron 16.0mg	0%
Potassium 1546.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 13.1%

Carbs: 55.0%