Nutrition Facts for Vegan kartoffelbrei (german mashed potatoes)

Vegan Kartoffelbrei (German Mashed Potatoes)

Indulge in the creamy comfort of Vegan Kartoffelbrei, a plant-based twist on traditional German mashed potatoes. Made with fluffy russet potatoes, velvety vegan butter, and warmed unsweetened almond milk, this recipe delivers a rich and authentic flavor without any dairy. Seasoned with a touch of ground nutmeg, white pepper, and a sprinkle of fresh parsley for garnish, these mashed potatoes are perfectly balanced and irresistibly smooth. Ready in just 40 minutes, this dish is ideal as a hearty side for any occasion, from festive dinners to casual weeknight meals. With its classic German roots and modern vegan upgrade, this recipe is a must-try for lovers of comfort food and international cuisine alike.

Nutriscore Rating: 72/100
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Image of Vegan Kartoffelbrei (German Mashed Potatoes)
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 1.5 cups Unsweetened almond milk
  • 3 tablespoons Vegan butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground white pepper
  • 0.25 teaspoon Ground nutmeg
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel the russet potatoes and cut them into evenly sized chunks to ensure even cooking.

Step 2

Place the potato chunks in a large pot and cover with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork.

Step 4

While the potatoes are cooking, warm the unsweetened almond milk in a small saucepan over low heat. Do not let it come to a boil.

Step 5

Drain the cooked potatoes well and return them to the pot. Let them sit for a minute to allow excess moisture to evaporate.

Step 6

Add the vegan butter to the drained potatoes and begin mashing them with a potato masher or fork.

Step 7

Gradually add the warmed almond milk, a little at a time, continuing to mash until you achieve your desired level of creaminess.

Step 8

Season the mashed potatoes with salt, ground white pepper, and ground nutmeg. Adjust seasonings to taste.

Step 9

Chop the fresh parsley finely and sprinkle it over the mashed potatoes as a garnish before serving.

Step 10

Serve the Vegan Kartoffelbrei hot, as a delightful side dish to any meal.

Nutrition Facts

Serving size (1330.5g)
Amount per serving % Daily Value*
Calories 1255.2
Total Fat 38.0g 0%
Saturated Fat 21.5g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 2980.6mg 0%
Total Carbohydrate 202.7g 0%
Dietary Fiber 16.8g 0%
Total Sugars 10.6g
Protein 28.8g 0%
Vitamin D 131.8IU 0%
Calcium 795.0mg 0%
Iron 12.2mg 0%
Potassium 5288.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 9.1%
Carbs: 63.9%