Vegan Karottensalat
Experience the vibrant flavors of Vegan Karottensalat, a light and refreshing German-inspired carrot salad that's as healthy as it is delicious. This quick, no-cook recipe combines freshly grated carrots with a tangy-sweet dressing made from apple cider vinegar, olive oil, maple syrup, and zesty lemon juice. Studded with juicy raisins and crunchy sunflower seeds, and garnished with fresh parsley, this salad offers a delightful mix of textures and flavors in every bite. Ready in just 15 minutes and perfect for meal prepping, this versatile side dish is ideal for picnics, barbecues, or as a wholesome addition to your plant-based meals. Boost your table with this nutritious and vibrant Vegan Karottensalat today!
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Ingredients
- 500 g Carrots
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 g Raisins
- 30 g Sunflower seeds
Directions
Step 1
Wash and peel the carrots. Using a grater, grate the carrots into thin, long shreds and place them in a large mixing bowl.
Step 2
Finely chop the fresh parsley and add it to the bowl with the grated carrots.
Step 3
In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, lemon juice, salt, and black pepper until well combined.
Step 4
Pour the dressing over the grated carrots and parsley. Toss everything together until the carrots are well coated with the dressing.
Step 5
Add the raisins and sunflower seeds to the bowl and gently mix them into the salad.
Step 6
Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.
Step 7
Transfer the Vegan Karottensalat to a serving platter or bowl and enjoy!
Nutrition Facts
| Serving size | (693.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 848.7 |
| Total Fat 44.4g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 13.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1547.9mg | 0% |
| Total Carbohydrate 110.3g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 71.0g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2345.7mg | 0% |
Source of Calories