Nutrition Facts for Vegan kapsalon

Vegan Kapsalon

Indulge in the ultimate comfort food makeover with this vibrant and hearty Vegan Kapsalon! A plant-based twist on the beloved Dutch street food, this recipe layers crispy oven-baked fries, savory plant-based shawarma, and gooey vegan cheese, all topped with a refreshing medley of lettuce, tomatoes, and cucumber. Finished with a drizzle of creamy vegan garlic sauce and a sprinkle of fresh parsley, every bite is a perfect harmony of textures and flavors. Ready in just under an hour, this veganized kapsalon is a wholesome meal that’s indulgent yet packed with fresh ingredients, making it ideal for sharing or satisfying your cravings guilt-free. Keywords: vegan kapsalon recipe, Dutch comfort food, plant-based shawarma, vegan cheese fries, easy vegan dinner.

Nutriscore Rating: 80/100
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Image of Vegan Kapsalon
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 800 grams potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon paprika powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 250 grams plant-based shawarma (seitan or soy-based)
  • 1 medium cucumber
  • 2 medium tomatoes
  • 150 grams lettuce
  • 100 grams vegan cheese
  • 100 milliliters vegan garlic sauce
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 220°C (428°F).

Step 2

Peel and cut the potatoes into even-sized fries. Soak them in cold water for 15 minutes to remove excess starch.

Step 3

Drain and pat dry the potato fries. Toss them with 2 tablespoons of olive oil, paprika powder, salt, and pepper.

Step 4

Spread the fries on a baking tray and bake in the preheated oven for 25-30 minutes, turning halfway through, until crispy and golden brown.

Step 5

While the fries are baking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the plant-based shawarma and cook for 5-7 minutes until heated through and slightly crispy.

Step 6

Dice the cucumber and tomatoes. Shred or chop the lettuce and set aside for assembling.

Step 7

Once the fries are done, remove them from the oven and transfer them to a large serving dish.

Step 8

Top the fries with the cooked plant-based shawarma, spreading evenly.

Step 9

Sprinkle the vegan cheese over the shawarma and return the dish to the oven for about 5 minutes, or until the cheese has melted.

Step 10

Remove the dish from the oven, layer the fresh lettuce, diced cucumber, and tomatoes over the melted cheese.

Step 11

Drizzle vegan garlic sauce over the top and sprinkle with fresh parsley.

Step 12

Serve the Vegan Kapsalon immediately, enjoying the combination of hot, crispy fries with fresh salad and creamy sauce.

Nutrition Facts

Serving size (1900.8g)
Amount per serving % Daily Value*
Calories 2266.4
Total Fat 109.0g 0%
Saturated Fat 22.7g 0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 4106.8mg 0%
Total Carbohydrate 257.5g 0%
Dietary Fiber 37.0g 0%
Total Sugars 28.0g
Protein 70.6g 0%
Vitamin D 0IU 0%
Calcium 350.0mg 0%
Iron 17.5mg 0%
Potassium 6302.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 12.3%
Carbs: 44.9%