Nutrition Facts for Vegan kampung fried rice

Vegan Kampung Fried Rice

Transport your taste buds to the heart of Southeast Asia with this Vegan Kampung Fried Rice, a plant-based spin on the beloved traditional dish. Packed with wholesome jasmine rice, golden-brown tofu, and a medley of fresh vegetables like carrots, long beans, and crunchy bean sprouts, this recipe offers an irresistible combination of textures and flavors. Aromatic shallots, garlic, and a hint of red chili infuse the dish with a tantalizing fragrance, while soy sauce and tomato paste create a savory, umami-rich base. A drizzle of sesame oil adds a nutty finish, perfectly complemented by the zing of fresh lime wedges. Ready in just 35 minutes, this vibrant one-pan meal is as quick as it is satisfying, making it ideal for weeknight dinners or meal prep. Embrace the flavors of kampung-style cooking in this vegan-friendly masterpiece that’s both hearty and healthy!

Nutriscore Rating: 72/100
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Image of Vegan Kampung Fried Rice
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups Cooked jasmine rice
  • 200 grams Tofu (firm)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Tomato paste
  • 2 large Shallots, chopped
  • 3 cloves Garlic, minced
  • 1 whole Red chili, sliced
  • 1 medium Carrot, diced
  • 100 grams Long beans, chopped
  • 100 grams Bean sprouts
  • 2 stalks Spring onions, chopped
  • 2 teaspoons Sesame oil
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 whole Lime wedges

Directions

Step 1

Press the tofu to remove excess moisture, then cut into small cubes.

Step 2

In a non-stick pan, heat 1 tablespoon of vegetable oil over medium heat and fry the tofu cubes until golden brown on all sides. Remove and set aside.

Step 3

In the same pan, add the remaining vegetable oil and sauté the chopped shallots, minced garlic, and sliced red chili until fragrant, about 2-3 minutes.

Step 4

Add diced carrots and long beans to the pan and stir-fry for another 3 minutes until they start to soften.

Step 5

Add the tomato paste and soy sauce to the vegetables, mixing well to coat everything evenly.

Step 6

Add the cooked jasmine rice to the pan, breaking up any clumps. Stir-fry everything together for 5 minutes to combine the flavors.

Step 7

Toss in the fried tofu cubes, bean sprouts, and chopped spring onions. Stir well and cook for an additional 2 minutes.

Step 8

Drizzle sesame oil over the fried rice and season with salt and black pepper to taste. Give everything a final stir.

Step 9

Serve hot with lime wedges on the side for squeezing over the top just before eating.

Nutrition Facts

Serving size (1522.6g)
Amount per serving % Daily Value*
Calories 2023.6
Total Fat 73.3g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 28.6g
Cholesterol 0mg 0%
Sodium 3025.9mg 0%
Total Carbohydrate 281.5g 0%
Dietary Fiber 19.8g 0%
Total Sugars 25.6g
Protein 68.0g 0%
Vitamin D 0IU 0%
Calcium 965.4mg 0%
Iron 17.5mg 0%
Potassium 2299.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 13.2%
Carbs: 54.7%