Vegan Kalua Pork
Experience a mouthwatering twist on a Hawaiian classic with this Vegan Kalua Pork recipe, a plant-based delight that captures the smoky, savory essence of traditional kalua pork using young green jackfruit. Perfectly marinated in liquid smoke, tamari, and smoked paprika, the tender jackfruit is baked to crispy-edged perfection, offering a rich, pulled "pork" texture that's completely meat-free. Ready in just over an hour, this simple yet flavorful dish is ideal for serving in tacos, sandwiches, wraps, or as a hearty main course. Whether you're hosting a luau or looking for a unique vegan meal, this recipe delivers bold island-inspired flavor with minimal effort.
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Ingredients
- 2 cans (20 oz each) Canned young green jackfruit, drained and rinsed
- 2 tablespoons Liquid smoke
- 3 tablespoons Tamari or soy sauce
- 2 tablespoons Avocado oil or olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Optional: chopped green onions for garnish
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Begin by draining and thoroughly rinsing the canned jackfruit under cold water. Using your hands or a knife, shred the jackfruit pieces into chunks, mimicking a pulled pork texture.
Step 3
In a large mixing bowl, combine the shredded jackfruit with liquid smoke, tamari or soy sauce, avocado oil, smoked paprika, salt, and black pepper. Mix well to ensure the jackfruit is thoroughly coated with the marinade.
Step 4
Spread the marinated jackfruit evenly on a large baking sheet lined with parchment paper. Make sure it's in a single layer for even cooking.
Step 5
Place the baking sheet in the preheated oven and cook for 45-60 minutes, tossing halfway through, or until the jackfruit is lightly browned and slightly crispy on the edges.
Step 6
Once cooked, remove the jackfruit from the oven and let it cool for a few minutes before serving.
Step 7
Garnish with chopped green onions if desired, and serve as a main dish or as a filling for tacos, sandwiches, or wraps.
Nutrition Facts
| Serving size | (1257.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 734.6 |
| Total Fat 28.7g | 0% |
| Saturated Fat 3.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5591.7mg | 0% |
| Total Carbohydrate 111.8g | 0% |
| Dietary Fiber 35.2g | 0% |
| Total Sugars 11.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 3808.4mg | 0% |
Source of Calories