Vegan Kalua Pig

Transform your plant-based meals with this irresistible Vegan Kalua Pig recipe, a smoky, savory, and tender alternative to the traditional Hawaiian classic. Made with young green jackfruit, this dish mimics the shreddable texture of pulled pork and is infused with bold flavors from liquid smoke, soy sauce, and smoked paprika. Perfectly caramelized for a rich finish, it’s cooked low and slow in a savory vegetable stock, ensuring maximum flavor in every bite. Ready in just over an hour, this vegan masterpiece is versatile enough to star in tacos, sandwiches, or Buddha bowls. Garnished with fresh green onions, it’s a hearty and delicious addition to your plant-based repertoire.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cans (20 oz each) young green jackfruit (canned in water or brine)
• 2 tablespoons liquid smoke
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons coconut oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 1 cup vegetable stock
• 2 tablespoons green onions (sliced, for garnish)

Directions

Step 1

Begin by draining and rinsing the young green jackfruit from the cans. Pat dry with paper towels to remove excess moisture.

Step 2

Using a paring knife or your hands, remove the hard core portion of the jackfruit pieces and discard. Shred the remaining jackfruit with a fork or your hands to resemble pulled pork.

Step 3

In a large skillet, heat the coconut oil over medium heat.

Step 4

Add the shredded jackfruit to the skillet and sauté for 5 minutes until it starts to brown lightly.

Step 5

Stir in the soy sauce or tamari for gluten-free, liquid smoke, smoked paprika, garlic powder, onion powder, black pepper, and sea salt. Mix well to ensure the jackfruit is evenly coated with the seasonings.

Step 6

Pour the vegetable stock into the skillet, give it a good stir, and cover with a lid.

Step 7

Reduce the heat to low and let it simmer for about 40-45 minutes, stirring occasionally, until the liquid has mostly evaporated and the jackfruit is tender.

Step 8

Remove the lid and turn the heat up to medium-high. Cook for an additional 5-10 minutes, stirring frequently, until the jackfruit caramelizes slightly and any remaining liquid evaporates.

Step 9

Once done, taste and adjust seasoning if necessary.

Step 10

Transfer the vegan kalua pig to a serving dish and garnish with sliced green onions.

Step 11

Serve hot as a main dish or use in tacos, sandwiches, or bowls. Enjoy your delicious vegan kalua pig!

Nutrition Facts

Serving size	(1502.9g)

Amount per serving	% Daily Value*
Calories	741.2

Total Fat 34.0g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 7434.1mg	0%
Total Carbohydrate 100.2g	0%
Dietary Fiber 27.5g	0%
Total Sugars 11.7g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 289.7mg	0%
Iron 6.7mg	0%
Potassium 3128.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 11.5%

Carbs: 50.2%