Vegan Juicy Lamb Patty

Satisfy your cravings for hearty, meaty flavors with this Vegan Juicy Lamb Patty, a plant-based twist on a classic favorite! Made with a wholesome base of mushrooms, lentils, and vital wheat gluten, these patties deliver a tender yet chewy texture that mimics lamb remarkably well. Infused with aromatic spices like smoked paprika, cumin, and coriander, and brightened by fresh herbs like mint and parsley, each bite bursts with savory Mediterranean flair. A touch of red wine vinegar and soy sauce adds depth and umami, while chickpea flour binds everything into perfection. These versatile vegan patties are quick to prepare, taking just 15 minutes to assemble and 25 minutes to cook, making them perfect for any occasion. Serve them in a toasted bun, over a crisp salad, or alongside grilled veggies for a satisfying and protein-packed dinner. Get ready to savor a meat-free masterpiece that's every bit as juicy and flavorful as the original!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Mushrooms
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 1 cup, cooked Lentils
• 0.5 cup Vital Wheat Gluten
• 2 tablespoons Soy sauce
• 1 teaspoon Red wine vinegar
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 2 tablespoons, chopped Fresh mint
• 2 tablespoons, chopped Fresh parsley
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 0.25 cup Chickpea flour

Directions

Step 1

Clean and finely chop the mushrooms. Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the mushrooms until they release their moisture and are golden brown, about 6-8 minutes. Set aside to cool.

Step 2

In the same skillet, add another tablespoon of olive oil, and sauté the chopped onion and minced garlic until soft and translucent, approximately 5 minutes.

Step 3

In a large mixing bowl, combine the cooled mushrooms, cooked onions, garlic, and cooked lentils. Use a potato masher or fork to mash the mixture, leaving some texture.

Step 4

Add the vital wheat gluten, soy sauce, red wine vinegar, smoked paprika, ground cumin, ground coriander, chopped mint, chopped parsley, black pepper, and salt to the bowl. Mix thoroughly until everything is well incorporated.

Step 5

Sprinkle the chickpea flour into the mixture and knead until the mixture comes together and you have a malleable dough-like consistency.

Step 6

Divide the mixture into 4 equal portions and shape each into a patty.

Step 7

Heat a non-stick skillet over medium heat. Add the patties and cook for 5-7 minutes on each side or until they're browned and firm to the touch.

Step 8

Serve the patties hot as desired - in a burger bun, with a salad, or alongside a serving of grilled vegetables.

Nutrition Facts

Serving size	(836.7g)

Amount per serving	% Daily Value*
Calories	1400.2

Total Fat 57.0g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 12.0g
Cholesterol 0mg	0%
Sodium 3176.2mg	0%
Total Carbohydrate 106.0g	0%
Dietary Fiber 27.4g	0%
Total Sugars 20.1g
Protein 123.1g	0%

Vitamin D 0IU	0%
Calcium 423.1mg	0%
Iron 21.6mg	0%
Potassium 2891.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 34.4%

Carbs: 29.7%