Nutrition Facts for Vegan juicy cheeseburger patty

Vegan Juicy Cheeseburger Patty

Sink your teeth into the ultimate **Vegan Juicy Cheeseburger Patty**, a plant-based triumph that's hearty, flavorful, and packed with wholesome ingredients. This recipe combines the earthy richness of black beans, oats, and finely chopped mushrooms, enhanced with savory spices, nutritional yeast, and a touch of vegan Worcestershire sauce for a robust umami kick. A flaxseed "egg" binds it all together, ensuring perfect patties that cook up golden and crisp on the outside while staying juicy and tender inside. Quick to prepare and pan-seared to perfection in under 15 minutes, these patties are perfect for stacking on a toasted bun with all your favorite toppings. Whether you're a devoted vegan or just burger-curious, this recipe is proof that plant-based dining can be every bit as satisfying as the classic.

Nutriscore Rating: 77/100
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Image of Vegan Juicy Cheeseburger Patty
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup black beans, canned
  • 0.5 cup oats
  • 1 cup mushrooms, finely chopped
  • 0.5 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon flaxseed meal
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 teaspoon paprika
  • 1 teaspoon cumin powder
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons nutritional yeast
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

Step 1

In a small bowl, combine the flaxseed meal and water to create a flax egg. Let it sit for about 5 minutes to thicken.

Step 2

In a food processor, pulse the oats until they become a fine texture. Transfer them to a mixing bowl.

Step 3

Drain and rinse the black beans. Place them in the food processor and pulse until they are roughly mashed, leaving some texture. Add these to the mixing bowl with the oats.

Step 4

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing them until translucent, about 3 minutes.

Step 5

Add the mushrooms to the skillet and cook until soft and any released moisture has evaporated, about 5 minutes. Transfer the cooked mixture to the mixing bowl.

Step 6

Add the flax egg, soy sauce, paprika, cumin powder, vegan Worcestershire sauce, nutritional yeast, salt, and pepper to the mixing bowl. Mix well until all the ingredients come together into a cohesive mixture.

Step 7

Shape the mixture into 4 even-sized patties.

Step 8

In the same skillet, heat the remaining tablespoon of olive oil over medium heat.

Step 9

Cook the patties for about 5-7 minutes on each side, or until they are browned and heated through.

Step 10

Serve the patties immediately on a bun or with your favorite burger toppings.

Nutrition Facts

Serving size (696.5g)
Amount per serving % Daily Value*
Calories 820.3
Total Fat 36.0g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg 0%
Sodium 2695.4mg 0%
Total Carbohydrate 94.9g 0%
Dietary Fiber 26.8g 0%
Total Sugars 11.7g
Protein 36.3g 0%
Vitamin D 14IU 0%
Calcium 198.7mg 0%
Iron 10.7mg 0%
Potassium 1943.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 17.1%
Carbs: 44.7%