Vegan Juicy Beef Sliders

Satisfy your burger cravings with these irresistible Vegan Juicy Beef Sliders—perfect for a crowd-pleasing plant-based meal or appetizer! Packed with hearty black beans, protein-rich quinoa, and the smoky sweetness of sun-dried tomatoes, these sliders deliver bold flavors and a satisfying texture in every bite. A flax egg binds the patties together, while a touch of smoked paprika and vegan Worcestershire sauce adds a savory depth reminiscent of classic beef burgers. Cooked to golden perfection and served on toasted slider buns with crisp lettuce, melty vegan cheese, and creamy mayo, these sliders are as indulgent as they are guilt-free. Easy to prepare in just 35 minutes, they’re the ideal vegan alternative for game day, BBQs, or weeknight dinners!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup canned black beans, drained and rinsed
• 0.5 cup cooked quinoa
• 0.5 small onion, finely chopped
• 2 cloves garlic, minced
• 0.25 cup sun-dried tomatoes, finely chopped
• 2 tablespoons ground flaxseed
• 5 tablespoons water
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 8 pieces slider buns
• 4 large lettuce leaves
• 4 slices sliced vegan cheese
• 4 tablespoons vegan mayo

Directions

Step 1

In a small bowl, combine the ground flaxseed and water. Stir well and set aside for 5 minutes to thicken. This will act as your flax egg.

Step 2

In a large bowl, mash the black beans using a fork or potato masher until they are mostly smooth with some chunks remaining for texture.

Step 3

Add the cooked quinoa, onion, garlic, sun-dried tomatoes, flax egg, soy sauce, smoked paprika, Worcestershire sauce, salt, and black pepper to the mashed beans. Mix everything thoroughly until all ingredients are well incorporated.

Step 4

Form the mixture into 8 small patties, about 2-3 inches in diameter.

Step 5

Heat the olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and heated through.

Step 6

While the patties are cooking, toast the slider buns in the oven or using a toaster until lightly crisp.

Step 7

To assemble the sliders, spread a generous amount of vegan mayo on the bottom half of each toasted bun. Place a lettuce leaf on top, followed by a cooked patty. Add a slice of vegan cheese if desired, then top with the other half of the bun.

Step 8

Serve immediately and enjoy your juicy vegan sliders!

Nutrition Facts

Serving size	(1093.2g)

Amount per serving	% Daily Value*
Calories	2178.7

Total Fat 85.1g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 8.7g
Cholesterol 13.5mg	0%
Sodium 5272.8mg	0%
Total Carbohydrate 291.8g	0%
Dietary Fiber 34.6g	0%
Total Sugars 52.8g
Protein 66.2g	0%

Vitamin D 0IU	0%
Calcium 953.9mg	0%
Iron 23.6mg	0%
Potassium 3318.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 12.0%

Carbs: 53.1%