Vegan Judiones Precocidos (Stewed Large White Beans)

Warm, hearty, and packed with plant-based goodness, this Vegan Judiones Precocidos (Stewed Large White Beans) recipe is a comforting Spanish-inspired dish perfect for any season. Featuring tender precooked large white beans (judiones) simmered in a rich, flavorful tomato-based broth with aromatic vegetables, smoked paprika, and earthy herbs like thyme and bay leaf, this dish is as nutritious as it is delicious. With just 15 minutes of prep and a single pot, this recipe is both easy and satisfying, making it ideal for weeknight dinners or meal prep. Serve it piping hot, garnished with fresh parsley, and pair it with crusty bread for a complete and wholesome meal. Whether you’re vegan or simply looking for a hearty meat-free option, this recipe offers a delightful balance of texture, flavor, and soul-warming comfort.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams large white beans (judiones), precooked
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 large garlic cloves, minced
• 1 medium carrot, diced
• 1 medium red bell pepper, chopped
• 2 stalks celery stalks, diced
• 400 grams canned diced tomatoes
• 500 milliliters vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 2 minutes until fragrant.

Step 4

Add the diced carrot, chopped red bell pepper, and diced celery. Cook for 5-7 minutes until the vegetables are softened.

Step 5

Pour in the canned diced tomatoes and vegetable broth, stirring well to combine.

Step 6

Add the smoked paprika, ground cumin, dried thyme, bay leaf, salt, and black pepper.

Step 7

Bring the mixture to a simmer, then reduce the heat to low.

Step 8

Simmer uncovered for 15 minutes, allowing the flavors to meld.

Step 9

Gently stir in the precooked large white beans, ensuring they are well coated in the sauce.

Step 10

Continue to cook for an additional 15 minutes, stirring occasionally.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with freshly chopped parsley.

Step 13

Serve hot, accompanied by crusty bread if desired.

Nutrition Facts

Serving size	(1861.2g)

Amount per serving	% Daily Value*
Calories	1608.5

Total Fat 62.8g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 8.9g
Cholesterol 8mg	0%
Sodium 5686.2mg	0%
Total Carbohydrate 204.6g	0%
Dietary Fiber 58.4g	0%
Total Sugars 41.7g
Protein 63.0g	0%

Vitamin D 0IU	0%
Calcium 608.2mg	0%
Iron 21.9mg	0%
Potassium 4757.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 15.4%

Carbs: 50.0%