Vegan Jollof Rice

Packed with bold West African flavors, this Vegan Jollof Rice is a plant-based twist on the beloved classic that’s as vibrant in taste as it is in color. Made with perfectly cooked long-grain parboiled rice simmered in a rich, spiced tomato and red bell pepper sauce, this one-pot recipe is a celebration of wholesome ingredients and effortless cooking. Aromatics like garlic, thyme, and smoked paprika infuse the dish with layers of warmth, while fresh vegetables such as green beans and carrots add a delightful crunch and pop of color. Perfect for weeknight dinners or festive gatherings, this vegan-friendly version of Jollof Rice is hearty, satisfying, and easy to prepare in under an hour. Serve it as a flavorful main dish or a crowd-pleasing side, and enjoy a taste of West Africa from the comfort of your kitchen!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 cups long-grain parboiled rice
• 2 large red bell peppers
• 4 large ripe Roma tomatoes
• 2 medium onion
• 3 tablespoons tomato paste
• 4 cups vegetable broth
• 0.25 cup vegetable oil
• 3 large garlic cloves
• 1 whole bay leaf
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup green beans
• 1 medium carrot

Directions

Step 1

Rinse the rice under cold running water until the water runs clear. Set it aside to drain.

Step 2

Blend the red bell peppers, Roma tomatoes, one onion, and garlic cloves into a smooth puree.

Step 3

Chop the remaining onion and cut the carrots into small cubes.

Step 4

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Stir in the tomato paste and cook for another 3 minutes, stirring occasionally.

Step 6

Add the blended puree to the pot and cook for about 10 minutes, stirring frequently, until the mixture reduces and thickens.

Step 7

Pour in the vegetable broth, and add the bay leaf, thyme, curry powder, smoked paprika, salt, and black pepper. Stir well to combine.

Step 8

Add the rinsed rice to the pot and stir to ensure all grains are coated with the sauce.

Step 9

Cover the pot with a tight-fitting lid, reduce the heat to low, and let the rice cook for 20 minutes.

Step 10

Add the green beans and diced carrot, gently stir to combine, then cover and cook for an additional 10 minutes or until the rice is tender and the liquid is absorbed.

Step 11

Remove from heat and allow the rice to sit for 5 minutes before removing the bay leaf and fluffing the rice with a fork.

Step 12

Serve warm and enjoy your Vegan Jollof Rice!

Nutrition Facts

Serving size	(2594.1g)

Amount per serving	% Daily Value*
Calories	1735.4

Total Fat 65.0g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 36.6g
Cholesterol 0mg	0%
Sodium 5563.3mg	0%
Total Carbohydrate 257.5g	0%
Dietary Fiber 41.0g	0%
Total Sugars 61.1g
Protein 45.4g	0%

Vitamin D 0IU	0%
Calcium 446.9mg	0%
Iron 20.2mg	0%
Potassium 4797.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 10.1%

Carbs: 57.3%