Vegan Jerk Chicken Thighs
Get ready to spice up your dinner table with these bold and flavorful Vegan Jerk Chicken Thighs! Perfectly marinated seitan is infused with a medley of aromatic spices, including allspice, nutmeg, and cinnamon, along with the vibrant kick of Scotch bonnet peppers for those who crave heat. The marinade, enriched with lime juice, soy sauce, and a touch of maple syrup, adds a perfect balance of tangy, savory, and sweet flavors. Baked to golden perfection with irresistibly crispy edges, this plant-based twist on a Caribbean classic is both satisfying and protein-packed. Serve it alongside traditional rice and peas or your favorite steamed vegetables for a hearty, vegan-friendly feast that’s sure to impress. With just 20 minutes of prep, this recipe is as approachable as it is delicious—ideal for weeknight dinners or special occasions.
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Ingredients
- 500 grams Seitan (store-bought or homemade)
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Allspice
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 1 teaspoon Dried thyme
- 3 cloves Garlic cloves, minced
- 1 Scotch bonnet pepper, chopped (optional for heat)
- 2 Green onions, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine olive oil, lime juice, soy sauce, maple syrup, allspice, cinnamon, nutmeg, ginger, thyme, minced garlic, chopped Scotch bonnet pepper, green onions, salt, and black pepper. Mix well to create the jerk marinade.
Step 2
Add the seitan pieces to the marinade, ensuring each piece is well coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Step 3
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 4
Spread the marinated seitan pieces on the prepared baking sheet in a single layer.
Step 5
Bake in the preheated oven for 20 minutes, then turn the pieces over and bake for an additional 10 minutes, until the seitan is cooked through and slightly crispy on the edges.
Step 6
Serve the vegan jerk chicken thighs hot with your choice of sides, such as rice and peas or steamed vegetables.
Nutrition Facts
| Serving size | (871.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1150.6 |
| Total Fat 41.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3843.3mg | 0% |
| Total Carbohydrate 91.9g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 20.6g | |
| Protein 131.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 455.7mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 1507.6mg | 0% |
Source of Calories