Vegan Japanese Fried Rice (Yakimeshi)

Experience the delightful flavors of Vegan Japanese Fried Rice (Yakimeshi), a plant-based twist on the classic Japanese comfort food. This quick and easy recipe combines hearty jasmine rice with vibrant vegetables like carrots, peas, and shiitake mushrooms, all stir-fried to perfection in a savory blend of soy sauce and sesame oil. Crumbled tofu adds a satisfying protein boost, while the addition of torn nori sheets infuses the dish with a subtle umami richness reminiscent of the sea. Perfect for a weeknight dinner, this vegan yakimeshi is ready in just 30 minutes and offers a nutritious, flavor-packed meal for the whole family. Serve it hot as a standalone dish or pair it with your favorite sides for an unforgettable Japanese-inspired feast.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cooked and cooled jasmine rice
• 1 medium Carrot, finely diced
• 0.5 cup Frozen peas
• 2 stalks Green onion, chopped
• 1 cup Shiitake mushrooms, sliced
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 0.5 cup Tofu, firm and crumbled
• 0.25 cup Nori sheets, torn into small pieces

Directions

Step 1

Prepare all your ingredients by chopping the vegetables and crumbling the tofu.

Step 2

Heat a large pan or wok over medium heat and add the vegetable oil.

Step 3

Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

Step 4

Add the diced carrot to the pan and stir-fry for about 3 minutes until it starts to soften.

Step 5

Increase the heat to high, add the sliced shiitake mushrooms, and continue to stir-fry for another 2 minutes.

Step 6

Add the cooled jasmine rice, soy sauce, and sesame oil to the pan. Stir well to combine and ensure the rice is evenly coated with the sauces.

Step 7

Mix in the crumbled tofu, peas, and chopped green onions. Stir-fry for another 3 minutes, making sure the ingredients are distributed evenly throughout the rice.

Step 8

Season with ground black pepper and salt according to your taste. Stir everything together for an additional 2 minutes until the rice is heated through.

Step 9

Add the nori pieces and give everything a final mix. Cook for another minute, just until the nori is slightly wilted.

Step 10

Remove from heat and serve hot. Enjoy your delicious, vegan Japanese fried rice!

Nutrition Facts

Serving size	(1006.4g)

Amount per serving	% Daily Value*
Calories	1322.7

Total Fat 41.2g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg	0%
Sodium 2346.6mg	0%
Total Carbohydrate 174.0g	0%
Dietary Fiber 26.6g	0%
Total Sugars 13.3g
Protein 61.7g	0%

Vitamin D 36IU	0%
Calcium 1226.8mg	0%
Iron 13.6mg	0%
Potassium 2651.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 18.8%

Carbs: 53.0%