Nutrition Facts for Vegan jamaican cornmeal porridge

Vegan Jamaican Cornmeal Porridge

Start your day with a warm and comforting bowl of Vegan Jamaican Cornmeal Porridge—an effortlessly creamy, Caribbean-inspired breakfast that’s both nourishing and satisfying. This plant-based twist on the classic Jamaican dish combines fine cornmeal with rich coconut milk, aromatic spices like cinnamon and nutmeg, and a hint of natural sweetness from brown sugar. Studded with plump raisins and finished with a sprinkle of ground cinnamon, this porridge delivers a perfect balance of flavors and textures. Ready in just 30 minutes, it’s an easy, dairy-free recipe that’s ideal for a cozy morning meal or as a wholesome snack. Whether you’re craving a taste of the tropics or looking for a vegan comfort food classic, this Jamaican Cornmeal Porridge is sure to delight!

Nutriscore Rating: 71/100
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Image of Vegan Jamaican Cornmeal Porridge
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup fine cornmeal
  • 2 cups water
  • 2 cups coconut milk
  • 1 cinnamon stick
  • 0.5 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 2 tablespoons brown sugar
  • 0.25 teaspoon salt
  • 0.5 cup raisins
  • 0.5 teaspoon ground cinnamon

Directions

Step 1

In a medium-sized bowl, mix the cornmeal with 1 cup of water to create a smooth, lump-free mixture.

Step 2

In a large pot, bring 1 cup of water, coconut milk, and the cinnamon stick to a gentle boil over medium heat.

Step 3

Slowly pour the cornmeal mixture into the boiling liquid, whisking continuously to prevent lumps from forming. Reduce the heat to low and continue stirring.

Step 4

Add the nutmeg, vanilla extract, brown sugar, and salt. Continue to stir the mixture to ensure all ingredients are well combined.

Step 5

Add the raisins to the pot. Simmer the porridge gently for about 15-20 minutes, stirring occasionally, until it thickens and the cornmeal is fully cooked and creamy.

Step 6

Remove the cinnamon stick and discard.

Step 7

Taste the porridge and adjust sweetness if needed by adding more brown sugar according to your preference.

Step 8

Serve the porridge hot, sprinkled with ground cinnamon on top. Enjoy your hearty Vegan Jamaican Cornmeal Porridge!

Nutrition Facts

Serving size (1188.7g)
Amount per serving % Daily Value*
Calories 952.6
Total Fat 3.7g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 715.7mg 0%
Total Carbohydrate 222.9g 0%
Dietary Fiber 14.7g 0%
Total Sugars 104.6g
Protein 11.4g 0%
Vitamin D 0IU 0%
Calcium 171.1mg 0%
Iron 4.8mg 0%
Potassium 1251.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 4.7%
Carbs: 91.9%