Vegan Jaggery Tea

Indulge in the rich, comforting warmth of Vegan Jaggery Tea, a plant-based twist on a traditional favorite that's both aromatic and nourishing. This recipe replaces refined sugar with jaggery, a natural sweetener brimming with earthy, caramel-like notes, and pairs it with unsweetened almond milk for a creamy, dairy-free finish. Infused with the zesty kick of fresh ginger and the fragrant allure of ground cardamom, this spiced tea is the perfect beverage for cozy mornings or serene evenings. Ready in just 15 minutes, it’s an easy, wholesome way to elevate your tea ritual while embracing vegan-friendly ingredients. Serve it piping hot for a soothing treat packed with bold flavors and comforting aromas.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

2 cups Water
2 teaspoons Loose black tea leaves
2 tablespoons Jaggery
0.5 cup Unsweetened almond milk
0.25 teaspoon Ground cardamom
1 teaspoon Fresh ginger, grated

Directions

Step 1

Start by boiling 2 cups of water in a small saucepan over medium heat.

Step 2

Once the water comes to a boil, add 2 teaspoons of loose black tea leaves.

Step 3

Add 2 tablespoons of jaggery to the boiling water. Stir occasionally to help the jaggery dissolve completely.

Step 4

Add 1 teaspoon of grated fresh ginger and 0.25 teaspoon of ground cardamom to the mixture. Stir and let the mixture simmer for 5 minutes to allow the flavors to meld.

Step 5

Pour in 0.5 cup unsweetened almond milk and bring the mixture back to a gentle boil. Allow it to simmer for another 2 minutes.

Step 6

Turn off the heat and let the tea steep for 2 minutes for a richer flavor.

Step 7

Strain the tea into cups using a fine mesh strainer to catch the tea leaves and ginger pieces.

Step 8

Serve the vegan jaggery tea hot, and enjoy its warm, spiced notes.

Portion size

Nutrition Facts

Serving size	(631.4g)

Amount per serving	% Daily Value*
Calories	115.4

Total Fat 1.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 100.3mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 0.4g	0%
Total Sugars 24.1g
Protein 0.8g	0%

Vitamin D 43.9IU	0%
Calcium 290.4mg	0%
Iron 2.0mg	0%
Potassium 178.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 2.7%

Carbs: 85.2%