Vegan Italian Wrap
Elevate your lunch game with this vibrant and satisfying Vegan Italian Wrap! Bursting with flavor and packed with wholesome ingredients, this recipe combines tender baby spinach, crisp red bell peppers, juicy cherry tomatoes, and savory artichoke hearts, all nestled in soft whole wheat wraps. A generous layer of creamy vegan pesto and a drizzle of tangy balsamic glaze tie everything together for the ultimate Mediterranean-inspired experience. Perfectly balanced with kalamata olives and a touch of seasoning, these wraps are as nutritious as they are delicious. Quick and easy to prepare in just 15 minutes, this no-cook recipe is ideal for busy weekdays, picnics, or meal prep. Whether you’re seeking a plant-based lunch or a refreshing light dinner, these wraps are a must-try!
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Ingredients
- 4 pieces Large whole wheat wraps
- 1 medium Red bell pepper, thinly sliced
- 1 medium Zucchini, thinly sliced
- 0.5 medium Red onion, thinly sliced
- 0.5 cup Vegan pesto
- 1 cup Cherry tomatoes, halved
- 0.5 cup Kalamata olives, sliced
- 2 cups Baby spinach
- 1 cup Canned artichoke hearts, quartered
- 2 tablespoons Balsamic glaze
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay out one whole wheat wrap on a clean surface.
Step 2
Spread about 2 tablespoons of vegan pesto evenly over the surface of the wrap.
Step 3
Layer a handful of baby spinach leaves over the pesto.
Step 4
Place an even distribution of red bell pepper slices, zucchini slices, and red onion slices on top of the spinach.
Step 5
Add a row of halved cherry tomatoes and some sliced kalamata olives.
Step 6
Sprinkle quartered artichoke hearts evenly across the wrap.
Step 7
Drizzle about 1/2 tablespoon of balsamic glaze over the vegetables.
Step 8
Season with a pinch of salt and a dash of black pepper.
Step 9
Roll up the wrap tightly, tucking in the sides as you go to encase the filling.
Step 10
Repeat the process for the remaining wraps.
Step 11
Slice each wrap in half diagonally, and serve immediately. Enjoy your refreshing Vegan Italian Wrap!
Nutrition Facts
| Serving size | (1402.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1827.0 |
| Total Fat 84.8g | 0% |
| Saturated Fat 14.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6531.8mg | 0% |
| Total Carbohydrate 235.5g | 0% |
| Dietary Fiber 48.8g | 0% |
| Total Sugars 47.6g | |
| Protein 47.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 654.3mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 2418.5mg | 0% |
Source of Calories