Vegan Italian Chicken and Pastina
Comforting, light, and bursting with Italian-inspired flavors, this Vegan Italian Chicken and Pastina recipe is the ultimate plant-based twist on a classic. Tender vegan chicken strips are sautéed until golden and paired with delicate pastina pasta in a fragrant vegetable broth seasoned with thyme, basil, and a hint of tangy lemon juice. A medley of garlic, onions, carrots, and celery adds depth and nutrition, creating a hearty soup that’s ready in just 35 minutes. Perfect for weeknight dinners or a cozy lunch, this one-pot vegan recipe is as satisfying as it is simple. Serve with freshly chopped parsley for a bright finish and a bowl of crusty bread on the side to soak up every last spoonful!
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Ingredients
- 2 tbsp Olive oil
- 8 oz Vegan chicken strips
- 3 units Garlic cloves, minced
- 1 unit Carrot, finely diced
- 1 unit Celery stalk, finely diced
- 1 unit Yellow onion, finely diced
- 4 cups Vegetable broth
- 1 cup Water
- 0.5 tsp Dried thyme
- 0.5 tsp Dried basil
- 1 unit Bay leaf
- 1 cup Pastina
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
- 1 tbsp Lemon juice
Directions
Step 1
Heat the olive oil in a large soup pot over medium heat.
Step 2
Add the vegan chicken strips to the pot and sauté for 4-5 minutes, or until lightly golden. Remove from the pot and set aside.
Step 3
In the same pot, add the minced garlic, diced carrot, celery, and onion. Sauté for 5-6 minutes until the vegetables are softened and the onion is translucent.
Step 4
Pour in the vegetable broth and water. Stir in the dried thyme, dried basil, bay leaf, salt, and black pepper.
Step 5
Bring the mixture to a gentle boil, then reduce the heat to a simmer. Add the pastina to the pot and cook for 8-10 minutes, stirring occasionally to prevent sticking.
Step 6
Return the vegan chicken strips to the pot, allowing them to heat through for 2-3 minutes.
Step 7
Stir in the fresh parsley and lemon juice, then taste and adjust seasoning if needed.
Step 8
Remove the bay leaf before serving. Divide into bowls and enjoy your warm and hearty Vegan Italian Chicken and Pastina!
Nutrition Facts
| Serving size | (2143.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2018.7 |
| Total Fat 58.6g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4585.0mg | 0% |
| Total Carbohydrate 293.3g | 0% |
| Dietary Fiber 39.5g | 0% |
| Total Sugars 37.4g | |
| Protein 95.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 497.5mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 3901.2mg | 0% |
Source of Calories