Nutrition Facts for Vegan idiyappam (string hoppers)

Vegan Idiyappam (String Hoppers)

Delight in the wholesome simplicity of Vegan Idiyappam, a beloved South Indian delicacy also known as String Hoppers. Made with just four pantry-friendly ingredients—rice flour, boiling water, a touch of oil, and salt—this gluten-free and plant-based dish is as versatile as it is satisfying. The soft, lacy nests of steamed rice noodles are effortlessly crafted using an idiyappam press, resulting in a light and fluffy texture that's perfect for soaking up flavors. Traditionally served with a sprinkle of freshly grated coconut and paired with aromatic vegan stews, curries, or chutneys, this recipe is a must-try for an authentic culinary experience. Quick to prepare in under 40 minutes, Vegan Idiyappam is a beautiful fusion of comfort food and minimalism, ideal for breakfast, lunch, or dinner.

Nutriscore Rating: 62/100
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Image of Vegan Idiyappam (String Hoppers)
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Rice flour
  • 1.5 cups Boiling water
  • 1 tablespoon Oil (such as coconut or vegetable oil)
  • 0.5 teaspoon Salt
  • 0.5 cup Grated coconut (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the rice flour and salt.

Step 2

Bring 1.5 cups of water to a rolling boil. Add the oil to the boiling water.

Step 3

Gradually add the boiling water to the rice flour mixture while stirring continuously with a wooden spoon. Mix until a smooth dough forms.

Step 4

Once the dough is cool enough to handle, knead it gently to ensure it's smooth and pliable, without lumps.

Step 5

Divide the dough into smaller portions that can fit into your idiyappam maker or string hopper press.

Step 6

Prepare the idiyappam steamer or a regular steamer by adding water and bringing it to a boil.

Step 7

Grease idiyappam plates or a steamer plate lightly with oil to prevent sticking.

Step 8

Fill the idiyappam maker with a portion of dough and press gently to create noodle-like strands directly onto the greased plates, forming small circular nests.

Step 9

Place the filled plates into the steamer, cover, and steam for about 8-10 minutes or until the idiyappam is cooked and firm.

Step 10

Once cooked, gently remove the idiyappam from the steamer plates using a spatula.

Step 11

Serve hot with grated coconut and your favorite vegan stew or chutney.

Nutrition Facts

Serving size (813.5g)
Amount per serving % Daily Value*
Calories 1710.6
Total Fat 59.0g 0%
Saturated Fat 49.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1205mg 0%
Total Carbohydrate 270.3g 0%
Dietary Fiber 17.6g 0%
Total Sugars 7.8g
Protein 28.9g 0%
Vitamin D 0IU 0%
Calcium 43.8mg 0%
Iron 5.1mg 0%
Potassium 645.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 6.7%
Carbs: 62.6%