Vegan Hungarian Goulash Soup

Indulge in a hearty and comforting bowl of Vegan Hungarian Goulash Soup, a plant-based twist on the classic Eastern European dish. Packed with vibrant vegetables like carrots, red bell peppers, and potatoes, this soup is brought to life by the bold flavors of sweet paprika, smoky paprika, and earthy caraway seeds. A simmering blend of vegetable broth, tomato paste, and canned diced tomatoes creates a rich and satisfying base, while the addition of fresh parsley adds a pop of freshness to every bite. Perfect for a cozy dinner, this one-pot recipe is not only easy to prepare but also fully vegan, gluten-free, and bursting with authentic flavors. Wholesome, warming, and wonderfully aromatic, this dish makes an ideal choice for chilly evenings or whenever you crave a savory and plant-powered meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 2 medium, sliced carrot
• 1 large, diced red bell pepper
• 3 medium, peeled and diced potatoes
• 2 tablespoons paprika
• 1 teaspoon smoked paprika
• 1 teaspoon caraway seeds
• 2 tablespoons tomato paste
• 6 cups vegetable broth
• 1 can (14 ounces) canned diced tomatoes
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped flat-leaf parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

Step 2

Add the minced garlic and cook for another minute until fragrant.

Step 3

Stir in the sliced carrots, diced red bell pepper, and diced potatoes. Cook, stirring occasionally, for about 5 minutes.

Step 4

Sprinkle the paprika, smoked paprika, and caraway seeds over the vegetables and stir well to coat.

Step 5

Add the tomato paste and stir to combine, cooking for another 2 minutes.

Step 6

Pour in the vegetable broth and add the canned diced tomatoes, including the juices. Stir to mix everything together.

Step 7

Add the bay leaf, salt, and black pepper. Bring the mixture to a boil over high heat.

Step 8

Once boiling, reduce the heat to low and let the soup simmer uncovered for about 45 minutes, or until the vegetables are tender.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with chopped parsley and serve hot.

Nutrition Facts

Serving size	(2934.1g)

Amount per serving	% Daily Value*
Calories	1767.8

Total Fat 56.7g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 10.3g
Cholesterol 7.9mg	0%
Sodium 6423.2mg	0%
Total Carbohydrate 280.8g	0%
Dietary Fiber 55.8g	0%
Total Sugars 61.4g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 635.6mg	0%
Iron 24.1mg	0%
Potassium 8281.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 11.4%

Carbs: 60.9%