Vegan Humba

Discover the rich and savory flavors of Vegan Humba, a plant-based twist on the classic Filipino dish known for its irresistible balance of sweet, tangy, and umami notes. This recipe swaps pork for tender young green jackfruit, simmered in a mouthwatering blend of soy sauce, coconut sugar, pineapple juice, and aromatic spices like garlic, bay leaves, and black peppercorns. The optional addition of banana blossoms adds a unique texture, making every bite a delight. Perfectly paired with steamed rice, this vegan alternative maintains the comfort and complexity of the traditional dish while being entirely cruelty-free. Quick to prepare yet packed with slow-cooked flavor, Vegan Humba is the ultimate fusion of wholesome ingredients and Filipino heritage.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cans (400g each) young green jackfruit in brine
• 2 tablespoons coconut sugar
• 1 cup soy sauce
• 1 cup pineapple juice
• 2 tablespoons white vinegar
• 4 minced garlic cloves
• 1 medium, chopped onion
• 3 bay leaves
• 1 teaspoon black peppercorns
• 0.5 teaspoon salt
• 2 tablespoons cooking oil
• 1 cup water
• 1 cup banana blossoms (optional)

Directions

Step 1

Begin by draining and rinsing the jackfruit to remove the brine. Pat dry with paper towels to ensure any excess liquid is minimal.

Step 2

In a large pot or deep pan, heat the cooking oil over medium heat. Sauté the chopped onion and minced garlic until the onion becomes translucent and the garlic is fragrant, about 3-5 minutes.

Step 3

Add the drained jackfruit to the pot, stirring frequently for about 5 minutes, allowing it to start browning and soak in the flavors.

Step 4

In a bowl, mix together the soy sauce, coconut sugar, vinegar, and pineapple juice. Pour this mixture over the jackfruit in the pot.

Step 5

Add the bay leaves, black peppercorns, and salt to the pot, and stir well to combine.

Step 6

Pour in the water and bring the mixture to a simmer. Cover the pot, reduce the heat to low, and let it cook for approximately 30 minutes, stirring occasionally.

Step 7

If using banana blossoms, incorporate them into the pot in the last 10 minutes of cooking.

Step 8

Once the jackfruit is tender and well-infused with the sauce's flavors, taste and adjust seasoning as needed. You may add more salt or coconut sugar according to your taste.

Step 9

Remove the bay leaves before serving. Serve the Vegan Humba with steamed rice, and enjoy your flavor-packed, plant-based Filipino dish!

Nutrition Facts

Serving size	(2025.0g)

Amount per serving	% Daily Value*
Calories	950.4

Total Fat 30.8g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 13220.3mg	0%
Total Carbohydrate 146.8g	0%
Dietary Fiber 28.8g	0%
Total Sugars 77.6g
Protein 38.1g	0%

Vitamin D 0IU	0%
Calcium 520.2mg	0%
Iron 10.5mg	0%
Potassium 5235.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 15.0%

Carbs: 57.7%