Nutrition Facts for Vegan honey nut cornflakes

Vegan Honey Nut Cornflakes

Indulge in a guilt-free breakfast or snack with this irresistible Vegan Honey Nut Cornflakes recipe! A plant-based spin on the beloved classic, this crunchy treat features lightly toasted cornflakes and chopped almonds, coated in a luscious blend of maple syrup, natural peanut butter, and a hint of vanilla. Perfectly baked to golden perfection, every bite delivers the nostalgic sweetness of honey without the use of animal products, thanks to nature’s delicious alternative: maple syrup. Quick and easy to prepare in just 25 minutes, this vegan-friendly recipe only requires a handful of pantry staples and serves as a satisfying breakfast when paired with unsweetened almond milk—or a wholesome snack for your busiest days. Plus, it’s ideal for meal prep, staying fresh in an airtight container for up to a week. If you're searching for plant-based breakfast ideas or vegan cereal recipes, this Vegan Honey Nut Cornflakes recipe is a must-try!

Nutriscore Rating: 60/100
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Image of Vegan Honey Nut Cornflakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 4 cups Cornflakes
  • 1 cup Unsweetened almond milk
  • 1/3 cup Maple syrup
  • 1/4 cup Natural peanut butter
  • 1 teaspoon Vanilla extract
  • 1/2 cup Chopped almonds
  • 1/4 teaspoon Salt
  • 2 tablespoons Coconut oil

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

Step 2

In a small saucepan over low heat, combine the maple syrup, natural peanut butter, and coconut oil.

Step 3

Stir continuously until the mixture is smooth and well-combined. Remove from heat and stir in the vanilla extract and salt.

Step 4

In a large mixing bowl, combine the cornflakes and chopped almonds.

Step 5

Pour the maple syrup mixture over the cornflakes and almonds, and gently toss until the cornflakes are thoroughly coated.

Step 6

Spread the mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for about 15 minutes, stirring halfway through to ensure even baking.

Step 8

Remove from the oven and allow it to cool completely on the baking sheet, which will help it crisp up.

Step 9

Once the cornflakes are cooled, serve them with unsweetened almond milk or store in an airtight container for up to a week.

Nutrition Facts

Serving size (654.8g)
Amount per serving % Daily Value*
Calories 1999.6
Total Fat 116.6g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 2057.2mg 0%
Total Carbohydrate 209.2g 0%
Dietary Fiber 19.4g 0%
Total Sugars 90.5g
Protein 49.8g 0%
Vitamin D 487.8IU 0%
Calcium 698.7mg 0%
Iron 38.3mg 0%
Potassium 1675.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 9.6%
Carbs: 40.1%