Vegan Homemade Roasted Corn Nuts
Satisfy your craving for a crunchy, savory snack with these irresistible Vegan Homemade Roasted Corn Nuts! Made with just six simple pantry staples—whole dried corn kernels, olive oil, and a perfectly balanced blend of sea salt, garlic powder, smoked paprika, and black pepper—this recipe delivers big flavor with minimal effort. Perfectly roasted in the oven until golden brown and ultra-crispy, these corn nuts are naturally vegan, gluten-free, and packed with plant-based goodness. Whether you're snacking on-the-go, adding a delightful crunch to your favorite salads, or sharing them as a party treat, this easy recipe is sure to become a household favorite. Ready in under an hour and yielding plenty to enjoy, they're a wholesome alternative to store-bought options.
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Ingredients
- 2 cups whole dried corn kernels
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place the dried corn kernels in a large bowl and drizzle with olive oil. Stir until the kernels are evenly coated.
Step 3
Sprinkle the sea salt, garlic powder, smoked paprika, and ground black pepper over the corn kernels. Toss together until the spices are evenly distributed.
Step 4
Spread the seasoned corn kernels in a single layer on the prepared baking sheet, ensuring that they are not crowded to allow even roasting.
Step 5
Roast the corn kernels in the preheated oven for 40 to 45 minutes, stirring them halfway through the cooking time to ensure even roasting.
Step 6
Keep an eye on them during the last few minutes to prevent burning. They should be golden brown and crunchy when done.
Step 7
Remove from the oven and let them cool completely on the baking sheet. They will continue to crisp as they cool.
Step 8
Once fully cooled, transfer the roasted corn nuts to an airtight container. Enjoy as a snack or a crunchy topping for salads.
Nutrition Facts
| Serving size | (486.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1903.5 |
| Total Fat 49.3g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2485.6mg | 0% |
| Total Carbohydrate 335.1g | 0% |
| Dietary Fiber 33.7g | 0% |
| Total Sugars 2.9g | |
| Protein 42.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.4mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1352.0mg | 0% |
Source of Calories