Vegan Homemade Oats Bread
Discover the wholesome goodness of Vegan Homemade Oats Bread, a hearty and nutritious twist on traditional bread. Crafted with whole wheat flour, rolled oats, and a touch of maple syrup for natural sweetness, this recipe is entirely plant-based, making it perfect for vegans and those seeking healthier baking options. The use of ground flaxseeds as a flax egg adds a boost of omega-3s, while olive oil keeps the loaf moist and flavorful. With its soft, slightly chewy texture and subtle nutty undertones, this loaf is ideal for sandwiches, toast, or as a side for soups and salads. Simple to prepare and featuring a satisfying homemade aroma, this healthy oats bread recipe is a must-try for bakers of all skill levels.
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Ingredients
- 120 grams Rolled oats
- 240 grams Whole wheat flour
- 7 grams Active dry yeast
- 240 milliliters Warm water
- 30 milliliters Maple syrup
- 5 grams Salt
- 30 milliliters Olive oil
- 10 grams Ground flaxseeds
- 5 grams Baking powder
- 45 milliliters Water (for flax egg)
Directions
Step 1
In a small bowl, combine ground flaxseeds and 45 milliliters of water. Stir well and let it sit for about 10 minutes to create a flax egg.
Step 2
In a large mixing bowl, combine warm water, maple syrup, and active dry yeast. Let the mixture sit for about 5 minutes until it becomes foamy, indicating that the yeast is active.
Step 3
Add olive oil, the prepared flax egg, salt, and rolled oats into the yeast mixture. Stir to combine.
Step 4
In a separate bowl, mix whole wheat flour with baking powder. Gradually add this flour mixture into the wet ingredients, stirring continuously until a sticky dough forms.
Step 5
Turn the dough out onto a floured surface and knead for about 5 to 7 minutes until it becomes smooth and elastic.
Step 6
Place the kneaded dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Step 7
Preheat your oven to 180°C (350°F). Lightly oil a loaf pan.
Step 8
Punch down the risen dough and shape it into a loaf. Place it in the prepared loaf pan.
Step 9
Let the loaf rise for another 20 minutes, uncovered, until it has risen slightly.
Step 10
Bake the bread in the preheated oven for 35 to 40 minutes, or until the top is golden brown and it sounds hollow when tapped.
Step 11
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
| Serving size | (734.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1715.3 |
| Total Fat 45.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2478.9mg | 0% |
| Total Carbohydrate 287.9g | 0% |
| Dietary Fiber 46.0g | 0% |
| Total Sugars 27.8g | |
| Protein 56.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.8mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 1708.1mg | 0% |
Source of Calories