Vegan Homemade Muesli Bars
Fuel your day with these no-bake Vegan Homemade Muesli Bars—a nutritious and delicious snack perfect for busy mornings or midday energy boosts. Packed with rolled oats, almonds, dried cranberries, pumpkin seeds, and chia seeds, these bars are loaded with plant-based protein, fiber, and healthy fats. Sweetened naturally with maple syrup and bound together by creamy almond butter, they’re infused with aromatic vanilla and a hint of warming cinnamon for a delightfully wholesome flavor. Ready in just 15 minutes of prep time, these muesli bars require no oven and set beautifully in the fridge, making them an effortless addition to your weekly meal prep. Enjoy them as a satisfying grab-and-go snack or pair with your favorite tea for a comforting treat.
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Ingredients
- 2 cups rolled oats
- 1 cup almonds
- 1 cup dried cranberries
- 0.5 cup pumpkin seeds
- 0.25 cup chia seeds
- 0.5 cup maple syrup
- 0.5 cup natural almond butter
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
Directions
Step 1
Begin by lining an 8x8 inch baking pan with parchment paper, ensuring to leave excess paper hanging over the sides for easy removal later.
Step 2
In a large mixing bowl, combine the rolled oats, almonds, dried cranberries, pumpkin seeds, and chia seeds. Stir until all dry ingredients are evenly distributed.
Step 3
In a small saucepan, heat the maple syrup and natural almond butter over medium heat. Stir constantly until the mixture is smooth and well combined.
Step 4
Remove the saucepan from the heat and stir in the vanilla extract, ground cinnamon, and salt.
Step 5
Pour the almond butter and maple syrup mixture over the dry ingredients. Use a spatula to ensure everything is coated evenly.
Step 6
Transfer the mixture into the prepared baking pan. Use a piece of parchment paper to press the mixture firmly into the pan, ensuring it's compact and even.
Step 7
Place the pan in the refrigerator for at least 1-2 hours, or until the muesli mixture has set and is firm.
Step 8
Once set, lift the muesli slab out of the pan using the parchment paper. Place on a cutting board and slice into 12 bars.
Step 9
Store the muesli bars in an airtight container at room temperature for up to one week or refrigerate for extended freshness.
Nutrition Facts
| Serving size | (793.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3675.4 |
| Total Fat 189.2g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 24.3g | |
| Cholesterol 0mg | 0% |
| Sodium 672.6mg | 0% |
| Total Carbohydrate 402.0g | 0% |
| Dietary Fiber 77.3g | 0% |
| Total Sugars 210.8g | |
| Protein 110.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1099.8mg | 0% |
| Iron 27.6mg | 0% |
| Potassium 2265.7mg | 0% |
Source of Calories