Nutrition Facts for Vegan homemade kfc zinger burger

Vegan Homemade KFC Zinger Burger

Satisfy your cravings for a crispy, flavorful fast-food classic with this Vegan Homemade KFC Zinger Burger! This plant-based twist on the iconic favorite swaps out chicken for perfectly seasoned and golden-brown tofu, breaded with spiced flour, panko breadcrumbs, and vegan "buttermilk" for that signature crunch and zing. Topped with fresh lettuce, juicy tomato slices, and a dollop of creamy vegan mayonnaise, all nestled in a toasted burger bun, this burger is a mouthwatering experience from the first bite. Ready in just 35 minutes, it's a quick and easy recipe perfect for dinner, vegan-friendly parties, or weeknight indulgences. Pair it with fries or a crisp side salad for a complete, crowd-pleasing meal! Keywords: vegan KFC Zinger Burger, crispy tofu burger, vegan fast food recipe, homemade vegan burger

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Homemade KFC Zinger Burger
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams firm tofu
  • 240 ml non-dairy milk
  • 1 tablespoon apple cider vinegar
  • 150 grams plain flour
  • 50 grams cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams panko breadcrumbs
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 80 grams vegan mayonnaise
  • 4 slices tomato slices
  • 500 ml vegetable oil

Directions

Step 1

Press the tofu for at least 30 minutes to remove excess moisture. Slice into four equal pieces.

Step 2

In a bowl, combine the non-dairy milk and apple cider vinegar. Stir and let it curdle for about 5 minutes to create a vegan 'buttermilk'.

Step 3

In a shallow dish, mix the plain flour, cornstarch, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

Step 4

Place the panko breadcrumbs in another shallow dish.

Step 5

Dip each tofu piece into the flour mixture, then into the 'buttermilk', and finally into the panko breadcrumbs, ensuring each piece is fully coated.

Step 6

Heat the vegetable oil in a large pan over medium-high heat. Once hot, shallow-fry the breaded tofu pieces for about 3-4 minutes on each side, until golden brown and crispy. Remove from the pan and drain on paper towels.

Step 7

Lightly toast the burger buns in a skillet or oven.

Step 8

Spread vegan mayonnaise on the bottom half of each bun. Place a crispy tofu fillet on top, followed by a lettuce leaf and a tomato slice.

Step 9

Top each with the other half of the bun and serve immediately for the best crunch.

Step 10

Enjoy your Vegan Homemade KFC Zinger Burger with a side of fries or salad!

Nutrition Facts

Serving size (1787.7g)
Amount per serving % Daily Value*
Calories 5994.9
Total Fat 489.2g 0%
Saturated Fat 69.1g 0%
Polyunsaturated Fat 293.6g
Cholesterol 19.2mg 0%
Sodium 4381.4mg 0%
Total Carbohydrate 359.2g 0%
Dietary Fiber 20.3g 0%
Total Sugars 34.0g
Protein 89.6g 0%
Vitamin D 99.0IU 0%
Calcium 1244.8mg 0%
Iron 23.9mg 0%
Potassium 1376.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 5.8%
Carbs: 23.2%