Vegan Homemade Kebab Wrap

Satisfy your cravings for bold, vibrant flavors with this Vegan Homemade Kebab Wrap recipe—an irresistible plant-based twist on a street food classic. Packed with smoky spiced chickpeas, crisp veggies like red onion, tomato, and cucumber, and a creamy tahini drizzle, all wrapped in soft whole wheat tortillas, this dish is a wholesome explosion of taste and texture. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or casual lunches. With high-protein chickpeas, fresh greens, and a tangy citrus tahini sauce, it's perfect for vegans and anyone looking for a flavorful, nourishing meal. Try these wraps today for a healthier, guilt-free way to enjoy your favorite kebab-inspired flavors!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Canned Chickpeas
• 2 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Paprika
• 0.5 teaspoon Chili Powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 medium Red Onion
• 1 medium Tomato
• 0.5 medium Cucumber
• 4 leaves Lettuce
• 4 medium Whole Wheat Tortillas
• 3 tablespoons Tahini
• 1 tablespoon Lemon Juice
• 2 tablespoons Water

Directions

Step 1

Drain and rinse the chickpeas thoroughly under cold running water. Pat them dry with a clean kitchen towel.

Step 2

In a medium bowl, combine the chickpeas with olive oil, garlic powder, cumin powder, paprika, chili powder, salt, and black pepper. Mix well until the chickpeas are evenly coated.

Step 3

Heat a non-stick pan over medium heat. Add the spiced chickpeas and cook for about 8-10 minutes, stirring occasionally, until they are golden and slightly crispy.

Step 4

While the chickpeas are cooking, thinly slice the red onion, tomato, and cucumber. Wash and dry the lettuce leaves.

Step 5

In a small bowl, whisk together tahini, lemon juice, and water until smooth to make the tahini sauce.

Step 6

Warm the tortillas in a dry skillet for about 30 seconds on each side or as per package instructions until they are pliable.

Step 7

To assemble the wraps, place a lettuce leaf on each tortilla. Divide the cooked chickpeas evenly among the wraps, followed by slices of red onion, tomato, and cucumber.

Step 8

Drizzle the tahini sauce over the toppings, and then roll the tortilla tightly around the filling to form a wrap.

Step 9

Serve immediately and enjoy your delicious vegan homemade kebab wraps!

Nutrition Facts

Serving size	(1103.7g)

Amount per serving	% Daily Value*
Calories	1622.1

Total Fat 74.6g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4891.8mg	0%
Total Carbohydrate 195.6g	0%
Dietary Fiber 38.0g	0%
Total Sugars 32.3g
Protein 47.2g	0%

Vitamin D 0IU	0%
Calcium 3868.9mg	0%
Iron 16084.9mg	0%
Potassium 2049.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 11.5%

Carbs: 47.6%