Vegan Homemade Fruit Muesli
Start your day on a wholesome note with this Vegan Homemade Fruit Muesli—a nourishing, no-cook breakfast packed with plant-based goodness! This recipe combines the hearty texture of rolled oats with the natural sweetness of dried fruits like apricots, cranberries, and raisins, paired with the crunch of walnuts, almonds, and seeds. A touch of ground cinnamon adds warm spice, while freshly grated apple and creamy non-dairy milk create a luscious, satisfying base. Topped with vibrant fresh berries, this muesli is not only a feast for the taste buds but also a nutritional powerhouse, rich in fiber, protein, and essential nutrients. Perfect for busy mornings, it can be prepped ahead and customized with your favorite toppings or a drizzle of maple syrup for extra indulgence. Whether you're vegan or just looking for a healthy breakfast alternative, this homemade muesli is sure to become a go-to favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams rolled oats
- 50 grams dried apricots
- 50 grams dried cranberries
- 50 grams raisins
- 50 grams walnuts
- 50 grams almonds
- 30 grams pumpkin seeds
- 30 grams sunflower seeds
- 15 grams chia seeds
- 1 teaspoon ground cinnamon
- 1 medium fresh apple
- 500 milliliters non-dairy milk (such as almond, soy, or oat milk)
- 2 tablespoons maple syrup (optional)
- 100 grams fresh berries (such as blueberries or raspberries)
Directions
Step 1
In a large mixing bowl, combine the rolled oats, dried apricots, dried cranberries, and raisins.
Step 2
Roughly chop the walnuts and almonds, then add them to the bowl along with the pumpkin seeds, sunflower seeds, and chia seeds.
Step 3
Sprinkle the ground cinnamon over the dry ingredients and mix well to ensure everything is evenly distributed.
Step 4
Wash the fresh apple thoroughly, then core and grate it using a coarse grater. Add the grated apple to the muesli mixture.
Step 5
Pour in the non-dairy milk and stir well until all the ingredients are well combined.
Step 6
If desired, add maple syrup for extra sweetness and mix it through the muesli.
Step 7
Cover the bowl and refrigerate for at least 1 hour or overnight to allow the flavors to meld and the oats to soften.
Step 8
Before serving, give the muesli a good stir and add a little more non-dairy milk if needed to reach your desired consistency.
Step 9
Top each serving with fresh berries of your choice and enjoy your homemade vegan fruit muesli.
Nutrition Facts
| Serving size | (1393.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2818.7 |
| Total Fat 115.3g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 43.0g | |
| Cholesterol 0mg | 0% |
| Sodium 370.9mg | 0% |
| Total Carbohydrate 389.1g | 0% |
| Dietary Fiber 67.1g | 0% |
| Total Sugars 152.1g | |
| Protein 86.0g | 0% |
| Vitamin D 211.3IU | 0% |
| Calcium 1215.5mg | 0% |
| Iron 24.1mg | 0% |
| Potassium 3751.9mg | 0% |
Source of Calories