Vegan Homemade Chick-fil-A Cool Wrap

Give your favorite fast food wrap a wholesome, plant-based makeover with this Vegan Homemade Chick-fil-A Cool Wrap! Packed with crispy seasoned tofu, vibrant mixed greens, shredded carrots, and crunchy red cabbage, all wrapped in hearty spinach tortillas, this healthy recipe offers a guilt-free twist on the classic. The creamy avocado-cilantro dressing adds a fresh and zesty flair, tying together the bold flavors in every bite. Ready in just 30 minutes, this vegan wrap is perfect for meal prep, lunch on-the-go, or a light dinner. Whether you're craving something nutritious or satisfying a Chick-fil-A nostalgia, this easy-to-make wrap checks all the boxes.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces large spinach tortillas
• 1 block firm tofu
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups mixed greens
• 1 cup shredded carrots
• 1 cup red cabbage, shredded
• 1 large avocado
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons water

Directions

Step 1

Drain and press the tofu to remove excess moisture. Cut into thin strips.

Step 2

In a pan over medium heat, add olive oil. Once hot, add the tofu strips, smoked paprika, garlic powder, salt, and black pepper.

Step 3

Cook the tofu until golden and slightly crispy, about 8-10 minutes, stirring occasionally. Set aside to cool.

Step 4

In a blender, combine avocado, lime juice, cilantro, and water. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

Step 5

Lay out each spinach tortilla and spread a thin layer of the avocado dressing over the surface.

Step 6

In the center of each tortilla, layer mixed greens, shredded carrots, and red cabbage.

Step 7

Add a few strips of cooked tofu on top of the vegetables in each wrap.

Step 8

Fold in the sides of each tortilla and then roll it up tightly from the bottom, securing with a toothpick if necessary.

Step 9

Slice each wrap in half diagonally and serve with extra avocado dressing on the side.

Nutrition Facts

Serving size	(1345.3g)

Amount per serving	% Daily Value*
Calories	1857.7

Total Fat 96.9g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 3232.0mg	0%
Total Carbohydrate 193.8g	0%
Dietary Fiber 39.4g	0%
Total Sugars 20.4g
Protein 75.8g	0%

Vitamin D 0IU	0%
Calcium 1189.4mg	0%
Iron 18.9mg	0%
Potassium 3162.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 15.5%

Carbs: 39.7%