Nutrition Facts for Vegan homemade baked beans

Vegan Homemade Baked Beans

Savor the rich, smoky, and slightly sweet flavors of Vegan Homemade Baked Beans, a wholesome and hearty twist on the classic comfort food. Made with tender cannellini beans simmered in a robust tomato-based sauce infused with maple syrup, Dijon mustard, smoked paprika, and a hint of apple cider vinegar, this recipe is packed with plant-based goodness and bold taste. Perfect for a cozy dinner or meal prep, these baked beans are slow-cooked to perfection in the oven, creating a thick and velvety texture that's deeply satisfying. Quick to assemble with just 15 minutes of prep time, this dish is both easy to make and generously serves six, making it ideal for feeding a crowd or stocking up on leftovers. Garnished with fresh parsley for a pop of color and freshness, these vegan baked beans are a standout main course or versatile side dish that pairs beautifully with crusty bread, rice, or roasted vegetables. Packed with protein, loaded with flavor, and completely plant-based, this recipe is your go-to answer for healthy and delicious comfort food.

Nutriscore Rating: 81/100
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Image of Vegan Homemade Baked Beans
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 3 cups Cannellini beans (cooked or canned, drained and rinsed)
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Maple syrup
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 15 oz can Canned tomatoes, crushed
  • 1 cup Vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the tomato paste, Dijon mustard, maple syrup, apple cider vinegar, smoked paprika, and ground cumin. Stir well to combine the ingredients.

Step 6

Pour in the crushed tomatoes and vegetable broth, stir again, and bring the mixture to a simmer.

Step 7

Add the cannellini beans to the pot, season with salt and black pepper, and stir to ensure the beans are evenly coated with the sauce.

Step 8

Cover the pot with a lid or foil and transfer it to the preheated oven.

Step 9

Bake for 45 minutes to 1 hour, stirring occasionally, until the beans are thick and bubbly.

Step 10

Once cooked, remove the pot from the oven and let it cool slightly before serving.

Step 11

Garnish with chopped fresh parsley before serving.

Step 12

Enjoy your Vegan Homemade Baked Beans as a main dish or a flavorful side!

Nutrition Facts

Serving size (1514.8g)
Amount per serving % Daily Value*
Calories 1224.0
Total Fat 38.0g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 5869.8mg 0%
Total Carbohydrate 184.6g 0%
Dietary Fiber 50.8g 0%
Total Sugars 58.7g
Protein 53.8g 0%
Vitamin D 0IU 0%
Calcium 492.2mg 0%
Iron 20.4mg 0%
Potassium 3590.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%
Protein: 16.6%
Carbs: 57.0%