Vegan Hoisin Duck Wrap

Experience an irresistible plant-based twist on a classic favorite with this Vegan Hoisin Duck Wrap, featuring tender young jackfruit as a flavorful substitute for duck. Marinated in a savory blend of hoisin sauce, soy sauce, garlic, and ginger, the jackfruit is cooked to perfection and coated in a glossy, thickened sauce for an authentically rich taste. Encased in soft whole wheat tortilla wraps, the jackfruit is paired with vibrant fresh veggies like red bell pepper, julienned carrots, cucumber, and creamy avocado, all topped with aromatic green onions and a burst of fresh cilantro. Ready in just 35 minutes, this vegan wrap offers an easy, healthy, and satisfying lunch or dinner option that’s bursting with bold umami flavors and wholesome ingredients. Perfect for meal prepping or enjoying fresh, this recipe is a crowd-pleaser you’ll want to make again and again!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Young green jackfruit (canned, drained, and rinsed)
• 4 tablespoons Hoisin sauce
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ginger powder
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 4 pieces Whole wheat tortilla wraps
• 1 medium Red bell pepper, sliced
• 1 medium Carrot, julienned
• 1 medium Cucumber, julienned
• 1 large Avocado, sliced
• 2 pieces Green onions, sliced
• 0.5 cup Fresh cilantro leaves

Directions

Step 1

In a bowl, combine hoisin sauce, soy sauce, sesame oil, garlic powder, and ginger powder. Mix well to create the marinade.

Step 2

Add the drained and rinsed jackfruit to the marinade and toss to coat evenly. Let it sit for at least 10 minutes to absorb the flavors.

Step 3

In a small bowl, mix cornstarch with water to create a slurry and set aside.

Step 4

Preheat a large skillet over medium-high heat.

Step 5

Add the marinated jackfruit to the heated skillet and cook for about 10 minutes, stirring occasionally, until the jackfruit is slightly caramelized.

Step 6

Pour the cornstarch slurry over the jackfruit and stir well to thicken the sauce slightly.

Step 7

Once the jackfruit is done, remove it from the heat.

Step 8

Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.

Step 9

Arrange a portion of the hoisin jackfruit in the center of each wrap.

Step 10

Top with slices of red bell pepper, julienned carrot, julienned cucumber, avocado slices, green onions, and a sprinkle of cilantro leaves.

Step 11

Fold in the sides of the wrap and then roll up tightly from the bottom. Slice in half if desired and serve immediately.

Nutrition Facts

Serving size	(1481.6g)

Amount per serving	% Daily Value*
Calories	1367.3

Total Fat 60.2g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 7.0g
Cholesterol 1.9mg	0%
Sodium 3337.8mg	0%
Total Carbohydrate 189.5g	0%
Dietary Fiber 42.3g	0%
Total Sugars 37.5g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 462.1mg	0%
Iron 13.2mg	0%
Potassium 4008.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 9.7%

Carbs: 52.7%