Nutrition Facts for Vegan high protein granola

Vegan High Protein Granola

Fuel your mornings with this irresistible Vegan High Protein Granola, a crunchy, nutrient-packed blend that's as wholesome as it is delicious. Made with heart-healthy rolled oats, protein-rich hemp and chia seeds, and the natural sweetness of maple syrup and dried cranberries, this granola delivers a powerful combination of flavor and nutrition. The addition of pumpkin seeds, raw almonds, and a touch of cinnamon enhances the texture and warmth, while flaxseed meal adds even more plant-based protein and fiber. Baked to golden perfection, this granola forms wonderfully crisp clusters that are perfect for breakfast bowls or as an on-the-go snack. Ready in just under 45 minutes, it's a satisfying, 100% vegan option for anyone looking to boost their protein intake without compromising on taste. Whether paired with plant-based milk, yogurt, or enjoyed straight from the jar, this high-protein granola will quickly become a pantry staple!

Nutriscore Rating: 63/100
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Image of Vegan High Protein Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1 cup pumpkin seeds (pepitas)
  • 1 cup hemp seeds
  • 0.5 cup chia seeds
  • 1 cup dried cranberries
  • 0.5 cup flaxseed meal
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
  • 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine rolled oats, chopped raw almonds, pumpkin seeds, hemp seeds, chia seeds, dried cranberries, and flaxseed meal. Mix well to combine.

Step 3

In a small saucepan over low heat, combine the maple syrup and coconut oil, stirring occasionally until the coconut oil is melted.

Step 4

Remove from heat and stir in the vanilla extract, cinnamon, and salt.

Step 5

Pour the wet mixture over the dry ingredients in the large bowl. Stir well to ensure all dry ingredients are coated.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the granola is golden brown and crisp.

Step 8

Remove from the oven and let it cool completely on the baking sheet. The granola will continue to crisp up as it cools.

Step 9

Break the cooled granola into clusters and store in an airtight container. Enjoy with plant-based milk or yogurt for a protein-packed breakfast or snack.

Nutrition Facts

Serving size (1114.4g)
Amount per serving % Daily Value*
Calories 5338.8
Total Fat 322.0g 0%
Saturated Fat 76.7g 0%
Polyunsaturated Fat 38.2g
Cholesterol 0mg 0%
Sodium 1304.4mg 0%
Total Carbohydrate 495.5g 0%
Dietary Fiber 110.9g 0%
Total Sugars 211.6g
Protein 173.6g 0%
Vitamin D 0IU 0%
Calcium 1419.0mg 0%
Iron 49.1mg 0%
Potassium 5800.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 12.5%
Carbs: 35.6%