Nutrition Facts for Vegan high protein chocolate pudding

Vegan High Protein Chocolate Pudding

Indulge in a creamy, guilt-free dessert with this Vegan High Protein Chocolate Pudding, a delightful recipe that’s as nutritious as it is delicious. Made with silken tofu, almond butter, and chia seeds, this plant-based treat is packed with protein and perfect for a post-workout snack or a satisfying dessert. The rich cocoa flavor is perfectly balanced with the natural sweetness of maple syrup and a hint of vanilla, while almond milk creates a silky-smooth texture. This no-cook recipe comes together in just 10 minutes of prep, with the chia seeds adding a nutritional boost and natural thickening power during a short chill time. Serve it with your favorite toppings, from fresh berries to a sprinkle of sliced almonds, for a customizable treat that everyone will love. Whether you’re seeking a high-protein vegan dessert or a healthier chocolate fix, this pudding is sure to become a go-to favorite!

Nutriscore Rating: 86/100
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Image of Vegan High Protein Chocolate Pudding
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 400 grams Silken tofu
  • 120 milliliters Almond milk
  • 45 grams Unsweetened cocoa powder
  • 60 milliliters Maple syrup
  • 1 teaspoon Vanilla extract
  • 60 grams Almond butter
  • 2 tablespoons Chia seeds
  • 0.25 teaspoon Salt

Directions

Step 1

Place the silken tofu, almond milk, unsweetened cocoa powder, maple syrup, vanilla extract, almond butter, and salt into a blender.

Step 2

Blend all the ingredients on high speed until completely smooth and creamy. This should take about 1-2 minutes.

Step 3

Taste the mixture and add more cocoa powder or maple syrup if you desire a richer or sweeter flavor. Blend again briefly to combine.

Step 4

Transfer the mixture into a mixing bowl and stir in the chia seeds until well distributed.

Step 5

Divide the pudding mixture evenly into serving cups or bowls.

Step 6

Cover each serving with plastic wrap or a lid and refrigerate for at least 60 minutes to allow the chia seeds to thicken the pudding.

Step 7

After chilling, give each pudding a gentle stir and serve with optional toppings like sliced almonds, berries, or a dollop of coconut yogurt if desired.

Nutrition Facts

Serving size (714.9g)
Amount per serving % Daily Value*
Calories 1086.2
Total Fat 56.7g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg 0%
Sodium 695.8mg 0%
Total Carbohydrate 119.7g 0%
Dietary Fiber 29.4g 0%
Total Sugars 69.1g
Protein 48.2g 0%
Vitamin D 39.6IU 0%
Calcium 1942.2mg 0%
Iron 15.4mg 0%
Potassium 1728.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 16.3%
Carbs: 40.5%