Vegan High-Protein Oatmeal
Elevate your breakfast game with this Vegan High-Protein Oatmeal, a nutrient-packed and plant-based way to fuel your day. Featuring a hearty combination of creamy rolled oats simmered in almond milk and infused with unsweetened protein powder, chia seeds, and a touch of maple syrup, this recipe is both satisfying and wholesome. A medley of toppings, including sliced bananas, fresh berries, and crunchy chopped almonds, adds layers of texture and natural sweetness, while a hint of cinnamon brings warm, comforting flavor. Ready in just 15 minutes and boasting a generous protein boost, this vegan oatmeal is perfect for busy mornings or post-workout meals. Healthy, delicious, and customizable, it’s the ultimate breakfast for plant-based eaters and fitness enthusiasts alike.
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Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop unsweetened protein powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 2 tablespoons chopped almonds
- 1 whole banana, sliced
- 0.5 cup fresh berries
- 0.25 teaspoon cinnamon
- 0.125 teaspoon salt
Directions
Step 1
In a medium saucepan, bring the almond milk to a gentle simmer over medium heat.
Step 2
Stir in the rolled oats and a pinch of salt, then reduce the heat to low.
Step 3
Let the oats cook for 5-7 minutes, stirring occasionally, until they are soft and have absorbed most of the liquid.
Step 4
Once the oats are cooked, remove the pan from heat and stir in the protein powder, chia seeds, maple syrup, and cinnamon until well combined.
Step 5
Divide the oatmeal between two bowls.
Step 6
Top each bowl with sliced bananas, fresh berries, and chopped almonds.
Step 7
Serve immediately, and enjoy a protein-rich start to your day.
Nutrition Facts
| Serving size | (875.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1212.6 |
| Total Fat 44.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 10mg | 0% |
| Sodium 724.3mg | 0% |
| Total Carbohydrate 160.5g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 72.2g | |
| Protein 56.0g | 0% |
| Vitamin D 156.2IU | 0% |
| Calcium 1136.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1650.8mg | 0% |
Source of Calories