Nutrition Facts for Vegan herb-infused scrambled eggs

Vegan Herb-Infused Scrambled Eggs

Elevate your vegan breakfast game with these irresistible Vegan Herb-Infused Scrambled Eggs, a plant-based twist on a classic morning favorite! Made with protein-packed firm tofu and seasoned to perfection with nutritional yeast, turmeric, and a hint of black salt (Kala Namak) for that authentic egg-like flavor, this dish is as flavorful as it is nourishing. Fresh herbs like parsley and chives add a fragrant, earthy touch, while sautéed cherry tomatoes and spinach bring vibrant color and a burst of wholesome goodness. Ready in just 20 minutes, this quick and versatile recipe is perfect for busy mornings or a hearty brunch. Serve it on toast, with avocado, or alongside your favorite breakfast sides for a meal that’s both comforting and nutritious. Whether you’re vegan, vegetarian, or simply looking to try a delicious dairy-free breakfast, this herb-infused creation is sure to become a new staple.

Nutriscore Rating: 84/100
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Image of Vegan Herb-Infused Scrambled Eggs
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 14 ounces firm tofu
  • 2 tablespoons nutritional yeast
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon olive oil
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon black salt (Kala Namak)
  • 0.5 cup cherry tomatoes
  • 1 cup spinach
  • 2 tablespoons chives
  • 2 tablespoons fresh parsley

Directions

Step 1

Drain the tofu and pat it dry with a paper towel to remove excess moisture. Crumble the tofu into small pieces using your hands or a fork for a scrambled-egg-like texture.

Step 2

In a small bowl, whisk together the nutritional yeast, almond milk, turmeric, salt, black pepper, and black salt until fully combined.

Step 3

Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu to the skillet, spreading it out evenly.

Step 4

Pour the almond milk mixture over the tofu, stirring gently to coat the tofu evenly.

Step 5

Cook the tofu for about 5-6 minutes, stirring occasionally, until it starts to brown slightly and absorb the flavors.

Step 6

Add the cherry tomatoes and spinach to the skillet and cook for another 2-3 minutes until the spinach wilts and the tomatoes are heated through.

Step 7

Stir in the fresh chives and parsley, and cook for an additional minute.

Step 8

Taste and adjust seasoning if necessary. Serve hot.

Nutrition Facts

Serving size (570.9g)
Amount per serving % Daily Value*
Calories 529.0
Total Fat 33.6g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 1801.5mg 0%
Total Carbohydrate 19.1g 0%
Dietary Fiber 8.9g 0%
Total Sugars 7.0g
Protein 50.2g 0%
Vitamin D 11.0IU 0%
Calcium 707.6mg 0%
Iron 8.4mg 0%
Potassium 1223.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 34.6%
Carbs: 13.2%