Vegan Hearty Tortellini Soup

Warm, comforting, and packed with plant-based goodness, Vegan Hearty Tortellini Soup is the ultimate one-pot meal for cozy weeknight dinners. Bursting with flavor from a medley of fresh vegetables like zucchini, carrots, and celery, this soup takes things up a notch with tender vegan tortellini that soaks up the rich, herby broth. Infused with aromatic thyme, basil, and garlic, and finished with wilted baby spinach and a sprinkle of fresh parsley, every spoonful is as nourishing as it is delicious. Ready in just 50 minutes, this hearty vegan soup is the perfect balance of quick, easy, and satisfying, making it a must-try for healthy, plant-based comfort food lovers. Whether you're feeding a family or meal-prepping for the week, this recipe makes six generous servings that are sure to please!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 4 cloves garlic cloves, minced
• 1 medium zucchini, diced
• 1 can canned diced tomatoes (14.5 oz)
• 6 cups vegetable broth
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 10 ounces vegan tortellini
• 2 cups baby spinach
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Saute for about 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 2

Add the minced garlic to the pot and cook for another minute, until the garlic is fragrant.

Step 3

Stir in the diced zucchini and cook for 2 additional minutes.

Step 4

Add the canned diced tomatoes, vegetable broth, bay leaf, dried thyme, dried basil, salt, and black pepper to the pot. Bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 15 minutes.

Step 6

Remove the bay leaf, then add the vegan tortellini and let it cook according to the package instructions, usually about 8-10 minutes.

Step 7

Once tortellini is cooked, stir in the baby spinach until wilted, about 2 minutes.

Step 8

Adjust seasoning with more salt and pepper if needed. Serve hot, garnishing each bowl with freshly chopped parsley.

Nutrition Facts

Serving size	(2770.2g)

Amount per serving	% Daily Value*
Calories	1552.3

Total Fat 51.7g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 7326.7mg	0%
Total Carbohydrate 226.7g	0%
Dietary Fiber 39.2g	0%
Total Sugars 56.4g
Protein 56.5g	0%

Vitamin D 0IU	0%
Calcium 556.3mg	0%
Iron 18.0mg	0%
Potassium 5127.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 14.1%

Carbs: 56.7%