Vegan Hearty Red Bean Soup

Warm, comforting, and packed with plant-based goodness, this Vegan Hearty Red Bean Soup is the ultimate bowl of nourishment. Brimming with vibrant veggies like carrots, celery, red bell pepper, and nutrient-rich kale, this soup boasts a robust flavor profile thanks to the addition of smoked paprika, cumin, and thyme. Protein-packed red kidney beans make it satisfyingly filling, while a savory base of vegetable broth and diced tomatoes keeps it wholesome and delicious. Ready in just one hour with minimal prep, this one-pot wonder is perfect for cozy weeknight dinners or meal prep. Serve it piping hot with a sprinkle of fresh parsley for a vibrant garnish, and let every spoonful warm your soul!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 2 medium carrots, diced
• 3 pieces celery stalks, diced
• 4 cloves garlic, minced
• 1 medium red bell pepper, chopped
• 2 15-ounce cans canned red kidney beans, drained and rinsed
• 6 cups vegetable broth
• 1 15-ounce can diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups kale leaves, stemmed and chopped
• 0.25 cup fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrots, and diced celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and chopped red bell pepper, and cook for an additional 2 minutes until fragrant.

Step 4

Add the drained and rinsed red kidney beans, vegetable broth, and diced tomatoes to the pot. Stir well to combine.

Step 5

Add the bay leaf, dried thyme, smoked paprika, ground cumin, salt, and black pepper. Stir to distribute the spices evenly.

Step 6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.

Step 7

After 30 minutes, add the chopped kale to the pot. Stir well and let it simmer for an additional 5 minutes until the kale is tender.

Step 8

Remove the bay leaf from the soup before serving.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(3590.3g)

Amount per serving	% Daily Value*
Calories	1935.0

Total Fat 49.5g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 7845.4mg	0%
Total Carbohydrate 305.6g	0%
Dietary Fiber 84.3g	0%
Total Sugars 59.5g
Protein 93.9g	0%

Vitamin D 0IU	0%
Calcium 1501.2mg	0%
Iron 37.9mg	0%
Potassium 9167.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 18.4%

Carbs: 59.8%