Vegan Hearty Pork and Vegetable Soup

Warm up with a comforting bowl of Vegan Hearty Pork and Vegetable Soup, a plant-based take on a classic favorite that's perfect for cozy nights. This rich and flavorful soup combines tender smoked tofu, perfectly mimicking the savory essence of pork, with a medley of hearty vegetables like carrots, potatoes, and kale. Simmered in a robust broth enhanced with smoky paprika, red wine vinegar, and soy sauce, this soup delivers depth and warmth in every spoonful. Quick to prepare in just 45 minutes, this vegan soup is packed with protein, nutrients, and bold flavors, making it an ideal option for a wholesome family dinner or meal prep for the week. Serve it piping hot with a slice of crusty bread, and enjoy a soul-soothing dish that's both satisfying and entirely meat-free!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium yellow onion, diced
• 2 stalks celery stalks, diced
• 2 medium carrots, diced
• 8 ounces smoked tofu, cubed
• 6 cups vegetable broth
• 14.5 ounces canned diced tomatoes
• 2 tablespoons red wine vinegar
• 2 tablespoons soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 medium potatoes, peeled and diced
• 3 cups kale, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until the onion becomes translucent, about 2-3 minutes.

Step 2

Add the diced celery and carrots to the pot, cooking for an additional 5 minutes until they begin to soften.

Step 3

Stir in the cubed smoked tofu and sauté for another 2 minutes to allow the tofu to absorb some flavors.

Step 4

Pour in the vegetable broth and the canned diced tomatoes, along with their juices.

Step 5

Add the red wine vinegar, soy sauce, dried thyme, oregano, and smoked paprika into the pot. Stir well to combine.

Step 6

Increase the heat and bring the mixture to a gentle boil.

Step 7

Add the diced potatoes, reduce the heat to a simmer, and cover the pot. Let it cook for about 15 minutes or until the potatoes are tender.

Step 8

Stir in the chopped kale, allowing it to wilt and cook for an additional 5 minutes.

Step 9

Season the soup with salt and black pepper, adjusting to taste.

Step 10

Serve the soup hot and enjoy a bowl of comforting, hearty vegan 'pork' and vegetable soup.

Nutrition Facts

Serving size	(3146.7g)

Amount per serving	% Daily Value*
Calories	1897.8

Total Fat 74.5g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 10.5g
Cholesterol 8.2mg	0%
Sodium 8366.7mg	0%
Total Carbohydrate 236.1g	0%
Dietary Fiber 46.0g	0%
Total Sugars 52.3g
Protein 86.0g	0%

Vitamin D 0IU	0%
Calcium 1360.6mg	0%
Iron 23.1mg	0%
Potassium 7689.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 17.6%

Carbs: 48.2%