Vegan Hearty Okra Stew

Warm up with a bowl of Vegan Hearty Okra Stew, a nourishing, flavor-packed dish that celebrates the natural richness of fresh vegetables and aromatic spices. This one-pot wonder features tender slices of fresh okra, vibrant red bell peppers, and hearty carrots simmered in a rich tomato-based broth infused with cumin, coriander, and smoky paprika. A splash of zesty lemon juice elevates the flavors, while fresh parsley adds a bright, herby finish. Ready in just 50 minutes, this comforting recipe is perfect for busy weeknights or leisurely weekends. Served hot and packed with plant-based goodness, this vegan stew is both wholesome and satisfying. Ideal for anyone seeking a cozy, easy-to-make dinner that's bursting with bold, earthy flavors!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 4 garlic cloves, minced
• 1 medium red bell pepper, chopped
• 1 medium carrot, sliced
• 2 large celery stalks, chopped
• 400 grams fresh okra, sliced
• 400 grams canned diced tomatoes
• 3 cups vegetable broth
• 1.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons lemon juice
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and sauté for an additional minute until fragrant.

Step 4

Add the chopped red bell pepper, sliced carrot, and chopped celery. Sauté the vegetables for about 5 minutes, until they begin to soften.

Step 5

Stir in the sliced okra and continue to cook for another 5 minutes.

Step 6

Pour in the canned diced tomatoes and vegetable broth.

Step 7

Season the mixture with ground cumin, ground coriander, smoked paprika, salt, black pepper, and add the bay leaf.

Step 8

Bring the stew to a simmer, cover with a lid, and let it cook on medium-low heat for about 20 minutes, stirring occasionally.

Step 9

Once the vegetables are tender and the flavors are well combined, remove the bay leaf.

Step 10

Stir in the lemon juice and adjust the seasoning with more salt and pepper to taste if needed.

Step 11

Garnish the stew with fresh chopped parsley before serving.

Step 12

Serve hot and enjoy!

Nutrition Facts

Serving size	(2076.5g)

Amount per serving	% Daily Value*
Calories	1038.9

Total Fat 50.0g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 8.2g
Cholesterol 8mg	0%
Sodium 4742.6mg	0%
Total Carbohydrate 131.6g	0%
Dietary Fiber 41.7g	0%
Total Sugars 46.6g
Protein 32.2g	0%

Vitamin D 0IU	0%
Calcium 859.2mg	0%
Iron 17.1mg	0%
Potassium 4924.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 11.7%

Carbs: 47.6%