Vegan Hearty Mushroom Stew

Cozy up with a bowl of Vegan Hearty Mushroom Stew, a comforting plant-based delight that’s perfect for chilly evenings. Bursting with earthy flavors, this stew features tender cremini mushrooms, a medley of vibrant vegetables, and hearty baby potatoes simmered in a rich, savory broth. Key ingredients like fresh thyme, a splash of balsamic vinegar, and a touch of soy sauce create layers of umami goodness, while a cornstarch slurry ensures the perfect velvety texture. Easy to make in under an hour, this one-pot meal is both satisfying and wholesome, appealing to vegans and non-vegans alike. Garnished with fresh parsley for a pop of color, this dish is ideal for weeknight dinners or meal prepping. Make it your go-to recipe for a nourishing stew that warms you from the inside out!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 3 medium carrots, sliced
• 2 celery stalks, sliced
• 1 pound baby potatoes, quartered
• 16 ounces cremini or button mushrooms, sliced
• 4 cups vegetable broth
• 2 bay leaves
• 1 tablespoon fresh thyme
• 2 tablespoons tomato paste
• 2 tablespoons soy sauce
• 1 tablespoon balsamic vinegar
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the carrots, celery, potatoes, and mushrooms to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Pour in the vegetable broth and add the bay leaves and thyme. Stir in the tomato paste, soy sauce, and balsamic vinegar.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30 minutes, or until the vegetables are tender.

Step 7

In a small bowl, mix the cornstarch and water to create a slurry. Slowly pour the slurry into the stew while stirring continuously to thicken the stew.

Step 8

Season with salt and pepper to taste.

Step 9

Remove the bay leaves and discard. Stir in the chopped parsley before serving.

Step 10

Serve the stew hot, and enjoy!

Nutrition Facts

Serving size	(2560.2g)

Amount per serving	% Daily Value*
Calories	1369.9

Total Fat 39.2g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 6127.4mg	0%
Total Carbohydrate 222.3g	0%
Dietary Fiber 39.5g	0%
Total Sugars 52.3g
Protein 50.7g	0%

Vitamin D 45.4IU	0%
Calcium 452.9mg	0%
Iron 15.0mg	0%
Potassium 7015.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 14.0%

Carbs: 61.5%