Vegan Hearty Mushroom Barley Soup

Cozy up with a bowl of Vegan Hearty Mushroom Barley Soup, a soul-warming blend of earthy cremini mushrooms, nutrient-packed barley, and aromatic vegetables simmered to perfection in a flavorful herb-infused broth. This comforting plant-based soup is a one-pot wonder, combining wholesome ingredients like carrots, celery, garlic, and a touch of soy sauce for depth, making it a satisfying option for chilly nights or meal prep. Ready in just over an hour, this recipe is perfect for vegans and non-vegans alike who crave a hearty, nutritious meal. Garnished with fresh parsley for an added burst of freshness, this easy-to-make soup is guaranteed to become a staple in your recipe collection!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 medium carrots, diced
• 3 stalks celery stalks, diced
• 3 cloves garlic, minced
• 400 grams cremini mushrooms, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 8 cups vegetable broth
• 1 cup pearl barley, rinsed
• 1 bay leaf
• 2 tablespoons soy sauce
• 2 tablespoons fresh parsley, chopped
• 0 to taste salt and pepper

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrots, and diced celery. Sauté for about 5-7 minutes, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced cremini mushrooms and cook for about 10 minutes, stirring occasionally, until the mushrooms have released their moisture and are beginning to brown.

Step 5

Stir in the dried thyme, rosemary, and oregano, ensuring the vegetables are well-coated with the herbs.

Step 6

Pour in the vegetable broth, and add the rinsed barley and bay leaf, stirring to combine.

Step 7

Increase the heat to bring the soup to a gentle boil, then reduce the heat to low and cover the pot.

Step 8

Simmer the soup for about 45 minutes, or until the barley is tender and has absorbed the flavors of the broth.

Step 9

Remove the bay leaf, then stir in the soy sauce for added depth of flavor.

Step 10

Taste the soup and season with salt and pepper as desired.

Step 11

Garnish with chopped fresh parsley before serving for added freshness.

Nutrition Facts

Serving size	(2949.8g)

Amount per serving	% Daily Value*
Calories	1468.7

Total Fat 47.4g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 6001.9mg	0%
Total Carbohydrate 222.5g	0%
Dietary Fiber 43.9g	0%
Total Sugars 51.0g
Protein 58.2g	0%

Vitamin D 40IU	0%
Calcium 487.3mg	0%
Iron 16.4mg	0%
Potassium 6016.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 15.0%

Carbs: 57.4%