Vegan Hearty Multigrain Sandwich

Satisfy your hunger with this Vegan Hearty Multigrain Sandwich, a wholesome and flavorful delight packed with plant-based goodness. This recipe combines creamy avocado, protein-rich chickpeas, and a medley of fresh vegetables like red bell pepper, cucumber, and carrots for a vibrant, nutrient-packed filling. The addition of nutritional yeast and zesty lemon juice elevates the flavors, while the hearty multigrain bread provides a satisfying base. Ready in just 20 minutes with no cooking required, this sandwich is perfect for a quick lunch or an easy weeknight dinner. Layered with crisp mixed greens and juicy tomato slices, it's the ultimate vegan comfort food that’s both healthy and delicious.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices Multigrain bread slices
• 1 cup Canned chickpeas
• 1 small Red bell pepper
• 1 small Cucumber
• 1 medium Carrot
• 1 large Avocado
• 1 tablespoon Lemon juice
• 1 tablespoon Nutritional yeast
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 1 cup Mixed greens
• 1 medium Sliced tomato

Directions

Step 1

Drain and rinse the chickpeas under cold water. Pat dry with a paper towel.

Step 2

In a medium bowl, mash the chickpeas with a fork until most are mashed with some chunks remaining.

Step 3

Dice the red bell pepper and cucumber into small pieces. Grate the carrot using a box grater.

Step 4

Add the diced bell pepper, cucumber, and grated carrot to the mashed chickpeas.

Step 5

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice and mash until smooth. Stir in the nutritional yeast, salt, black pepper, and garlic powder until well combined.

Step 6

Add the avocado dressing to the chickpea and vegetable mixture, stirring to evenly coat.

Step 7

Lay the multigrain bread slices on a flat surface. If desired, lightly toast the bread for extra texture and flavor.

Step 8

Divide the chickpea mixture evenly onto two slices of bread. Layer with mixed greens and tomato slices.

Step 9

Top each sandwich with the remaining bread slices. Cut each sandwich in half and serve immediately.

Nutrition Facts

Serving size	(1035.3g)

Amount per serving	% Daily Value*
Calories	1092.7

Total Fat 39.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 2722.0mg	0%
Total Carbohydrate 156.3g	0%
Dietary Fiber 42.0g	0%
Total Sugars 30.5g
Protein 37.0g	0%

Vitamin D 0IU	0%
Calcium 374.5mg	0%
Iron 11.6mg	0%
Potassium 2629.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 13.1%

Carbs: 55.3%